Here are some “doable” goals for improving your heart health–Live long and prosper!! Click here.
Nutrition and Diet
Foods for Weight Loss
More information on “super foods”–which is great, but getting over-used as a topic. This article summarizes foods that the editor of “Self” magazine recommends for weight loss. While I agree with some of her recommendations, I advise limiting legumes and grains since they both contain high carbohydrate content which can […]
Diet and Parkinson’s Disease
This is another article summarizing the benefit of including berries in your diet to help prevent Parkinson’s. They also found benefit with grapefruit consumption. In this research, benefits applied only to men. I still recommend a diet high in colorful fruits and vegetables–to your health!!
Skin Cancer, Coffee and Exercise
Recent research has found a reduction in skin cancer incidence in mice who have been given the equivalent of a cup of strong coffee followed by exercise. Read the full article here.
April Food Recommendations
Based upon availability as well as their health benefits, these are great foods to include in your diet this month: click here.
Anti-Oxidants for Brain Health
We certainly have a theme so far this month. This is yet another article summarizing the importance of anti-oxidants for brain health. I agree with their food recommendations, EXCEPT, the “chocolate” that is recommended should be high quality DARK chocolate (not a “Kiss” as depicted in the photo). Read more […]
Flavonoids to Prevent Parkinson’s Disease
Another research article is reporting the benefits of eating foods high in flavonoids–this time to reduce risk of developing Parkinson’s disease. Foods included in their study are tea, apples, orange juice, red wine and berries. Regular consumption of berries had the greatest benefit for women; while men responded favorably to […]
Foods That May Prevent Cancer
A diet rich in cruciferous vegetables may help improve success of treatments for breast cancer. These findings suggest that these vegetables may also help reduce the risk of breast cancer. So, what is the cruciferous vegetables? There are many: broccoli, cauliflower, cabbage, mustard greens, collard greens, kale, turnip greens, and […]
Arsenic in Food Supply
This is another article summarizing the risks of arsenic exposure with rice consumption. This includes baby formulas, putting infants at particular risk. Click here.
Headaches–and your diet
This is a great article which summarizes food choices which are common triggers for headaches, but also those which may reduce them. A trigger that they didn’t mention is gluten–so try elimination of gluten, too, if you struggle with headaches. Schedule an appointment if you have frequent headaches or headaches […]
