There is so much press about the use of agave nectar. PLEASE, avoid agave nectar–it is a highly processed product and truly no better than high fructose corn syrup (but with a much higher price tag!)!! Agave nectar is huge BUSINESS, not a health benefit. Stick with honey (preferably raw), […]
Nutrition and Diet
More Vitamin D Information
While optimal Vitamin D levels are important, it is equally important that supplementation is monitored by your doctor. This article reviews some of the benefits (which we are hearing about a lot lately) as well as potential risks. PLEASE, be sure your doctor is monitoring your Vitamin D25OH levels if […]
Fertility Support
There is evidence that including healthy fats in your diet may increase the effectiveness of in vitro fertilization success. I would add that including healthy fats in your diet will likely improve your fertility and pregnancy regardless. Healthy fats include avocado, olive oil, coconut oil, and butter (from exclusively grass-fed […]
Another Benefit of Organic Produce
A new study finds that organically-raised tomatoes offer higher levels of anti-oxidants than those grown with pesticides (termed “conventionally grown” in this article–don’t get me started . . . .). So, start your organic garden or head to the organic farmer’s market/stand!! To your health!
Food Recommendations to Help You “Go”
Fiber is the key–particularly from our fruits and veggies!! If you are going to add grains, stick to gluten-free versions such as quinoa and brown rice. Read more here.
Omega-3’s and Curcumin–For Your Brain Health!
We’re hearing more and more about the benefits of curcumin–a constituent in the spice turmeric. This research reveals that it is beneficial in repair of nerve cells following a spinal cord injury as well as beneficial for maintaining healthy brain cells! Hope you like curried salmon!! 😉
Good News for Coffee Lovers
The latest research suggests that a second cup of coffee may actually be protective for your heart–certainly check with your doctor if you have high blood pressure or other health concerns. Otherwise, enjoy coffee in moderation!
Is a Calorie a Calorie?
Love this research (albeit a small study) that supports what we are already learning about low fat diets–they tend to keep metabolism lower than those on a low carbohydrate diet. My recommendation is that half of your plate be filled with vegetables, one-quarter of your plate with fruit (and/or more […]
Foods for Your Healthy Skin
Delicious foods can also help support healthy skin. I agree with their recommendations–except avoid wheat germ and include cod liver oil! Click here.
Just Another Reason to Eat Your Vegetables
Recent findings suggest that eating our vegetables may also help prevent acute pancreatitis–a very painful and potentially life-threatening condition. Click here for article–and go munch on some kale and carrots!!
