Gluten

Gluten

Gluten-Free Without Celiac

It is finally beginning to be medically acknowledged that even those without Celiac may indeed be gluten intolerant. While this article shares some helpful information, they are incorrect in stating that there is no good way to test. First, a favorable response to a gluten-free diet is enough to establish […]

Gluten, Nutrition and Diet, Recipes

Dairy-free Milk Recipe

This looks like a great dairy-free “milk” recipe for those of you on dairy-free diets–including many on gluten-free diets, too. While the author bemoans the soaking of the nuts (due to the time involved), soaking is helpful from a health standpoint. However, if your choices are this quick recipe versus […]

Allergies, Gluten

Hosting for Your Food Sensitivie Friends

Many of us are or have friends that are sensitive to different foods. Avoiding dairy and gluten can be two of the most challenging. Corn is right up there, too. Here is an article with some ideas for your holiday meal. I would avoid the use of cornstarch, though, and […]

Gluten

Gluten-free Bread

Silver Hills Sprouted Bakery now carries gluten-free and only 80 calories per slice. New Seasons carries this brand. I will admit I haven’t tried it yet–let me know your thoughts!  I have coupons at the office–please grab one the next time you’re here (while supplies last 🙂  ).

Aging, Allergies, Brain and Nervous System Health, Cancer, Children's Health, Diabetes, Digestion, Fibromyalgia and Chronic Pain, General Health, Gluten, Heart Health, Immune Health, Thyroid, Weight Loss

Gluten–Please stop eating it . . .

If you haven’t noticed by now, I am a firm believer that we must eliminate gluten from our diets in order to sustain and/or return to a healthy state.  Many ask “why” and the answer is long.  The bottom line is that wheat has become so altered (many call it […]

Allergies, Digestion, Gluten

Undiagnosed Celiac Disease Prevalent

A study conducted by Mayo Clinic finds that Celiac disease is largely undiagnosed.  This is an article from the NY Daily Times.  On the Natural Family Medicine facebook page, you can find a link to the Medscape article.  Please note that the researchers are referring only to Celiac disease and […]