The media has recently been referencing a report that “Italian researchers found that the Google mentions (of gluten-sensitivity) far outweighed mentions in the medical literature, at a ratio of 4,598 to one.” This is being used as another basis that many are gluten-free unnecessarily. Let me put this in perspective: […]
General Health
Save our Bees
Here is a list of research articles summarizing the impact of pesticides on our bee population. Please read, consider voicing your opinion to the EPA to ban these, and stop using pesticides in your yard (which will also reduce your toxic burden!!). The articles are linked via Dr. Sharol Tilgner’s […]
Arsenic in Brown Rice Syrup
Research has been revealing that rice extracts arsenic from soil and can therefore be an unwanted source of arsenic in our diets whether or not the rice has been grown “organically”. A consequence of arsenic in brown rice is that it is also showing up in brown rice syrup. Rice […]
Sleep and Immune Function
Yale researchers have discovered a gene that is important in identifying infections. It’s activity is related to our circadian rhythm–and when our sleep pattern is “off”, this gene doesn’t function as well. This finding shed more light on why sleep patterns are so important to our overall health! Read more […]
Omega-3’s for Retinitis Pigmentosa
While Vitamin A has long been used as supportive therapy for those with retinitis pigmentosa, the addition of omega-3 fatty acids has now been shown to be beneficial. Just another reason to include high quality fish oils in our diets and/or supplements. Click here.
Geeking Out to Dark Chocolate
This is a great article which gives some of the background information as to why dark chocolate seems to be a treat that loves us back! Click here.
Tips for Brain Health
Some great ideas are summarized in this link. I agree with all except one: saturated fats are only “criminal” if they are from unhealthy sources. Butter from exclusively grass-fed cows can be an important part of our diets. Organic coconut oil is another source of healthy saturated fats. Do avoid […]
Salt in Foods
This is a long post so I’m starting with the good news and bottom line: eat whole foods from local farmers; avoid grains; eat LOTS of veggies; include fruits and nuts. Here’s the bad news: In a new CDC report, breads have been found to be a larger source of […]
Labelling Definitions
Read this article for great information regarding the restrictions (or NOT) on labels that manufacturers use. You will likely be surprised! Click here.
Research on Ionic Foot Baths
Many patients have asked me over the years my opinion on ionic foot baths. While I generally recommended steering clear of them, this is the first research I’ve seen on their ability to detox. The researchers found no evidence of improved detoxing using the units. Of particular concern is the […]
