This is a great article which summarizes the impact of Vitamin D on your health. Please note that Vitamin D levels should be monitored by bloodwork. Make your appointment today to see if you might benefit from Vitamin D supplementation. Read more here.
Fibromyalgia and Chronic Pain
Stress reduction may help reduce chronic pain.
Unfortunately, there is a “feed-forward” path to chronic pain: when we are in pain, hormones are released which make the brain more sensitive to pain. In many cases, supplements and even pharmaceuticals are not enough. Try relaxation techniques–the goal being to relax the body and reduce the level of stress […]
Health Effects of Gluten
Please read this wonderful summary of research results regarding potential dangers of gluten in your diet! Click here.
OHSU and Brain Health
OHSU is hosting a number of seminars on brain health–click here to learn more!
Hope for Fibromyalgia
Research has found that exercise helps improve memory and reduce pain in women suffering from fibromyalgia. This is exciting news but often difficult since those with fibromyalgia often complain of too much pain and fatigue to include exercise in their daily routines. PLEASE CALL for an appointment if you suffer […]
