Please stop eating corn or limit consumption to Oregon Tilth Certified Organic corn (USDA certification permits GMO). Corn now manufactures its own pesticide which causes insects to die of gastro-intestinal bleeding. The same thing happens in our digestive tract causing inflammation, leaky gut and eventually causing other health disasters.
Digestion
Probiotics–Good for You!
Research is bearing out what was first proposed 100 years ago–that consuming foods rich in microorganisms is beneficial to our health. They refer to yogurt in this article, but please also include kimchi, sauerkraut, pickles, etc.–just be sure you are finding truly fermented foods, not just pickles in vinegar. Good […]
Gluten–Please stop eating it . . .
If you haven’t noticed by now, I am a firm believer that we must eliminate gluten from our diets in order to sustain and/or return to a healthy state. Many ask “why” and the answer is long. The bottom line is that wheat has become so altered (many call it […]
Leaky Gut–Destroying our Health
This is an excellent video explaining why leaky gut syndrome leads to illnesses, including autoimmune disorders. It also may contribute to brain disorders–from depression and anxiety to multiple sclerosis.
Bacteria and Obesity
Researchers have found a link between bacteria and obesity. Certainly, diet and exercise are key, but this research may open more doors for the treatment of obesity.
Gassy? Try these ideas . . .
Although some foods can cause excessive gassiness, others may reduce the risk. My common recommendations include fennel and chamomile. Here are some more ideas!
Undiagnosed Celiac Disease Prevalent
A study conducted by Mayo Clinic finds that Celiac disease is largely undiagnosed. This is an article from the NY Daily Times. On the Natural Family Medicine facebook page, you can find a link to the Medscape article. Please note that the researchers are referring only to Celiac disease and […]
Gluten-Free Contributes to Gold Medal
Dana Vollmer attributes her improved health to elimination of gluten and egg from her diet–and ended up with a gold medal! Watch video here.
SIBO Resource
For those who experience gas and bloating after eating, SIBO may be the culprit. SIBO stands for “small intestinal bacterial overgrowth”. It can be difficult to detect and treat; however, there is hope! Here is a great website that explains more about this condition and call 360-882-1339 for an assessment.
Pain from Food
I love that even CNN is reporting on the link between our diet and our pain. Excellent recommendations included. We ARE what we eat!! Click here.
