Eat those veggies! Scientists have found that a constituent (DIM) in some vegetables is protective against cancers. So include broccoli, cauliflower, and cabbage in your diet. You can even saute it them in olive oil for breakfast! Read on . . . AANP via Proceedings of the National Academy of Sciences […]
Cancer
Air Pollution Deemed Leading Cause of Cancer
The WHO recently posted that outdoor air pollution is the leading cause of cancer worldwide. In addition, we have learned that because of off-gassing from our upholstery, carpet, etc., indoor air pollution can be worse for us than outdoor pollution. What to do?? Well, fortunately in the USA we do […]
Reduce Your Risk of Breast Cancer by Walking!
Another reason to keep moving: researchers have found that 60 minutes of walking daily reduces the risk of breast cancer by 14%. And remember, this is simply ANOTHER reason to get moving! Exercise helps our hearts, brains, muscles, circulation, mood, etc., etc., etc.! An potentially easy way to achieve your […]
Improve Your Risks Against Breast Cancer
While there are many factors which contribute to the development of breast cancer, research continues to show that exercise and a diet rich in vegetables reduce the probably that a woman will get breast cancer. So, let’s get moving–find something you love to do so it will nourish your mind […]
Ways to Stay Healthy After Cancer
Staying healthy after battling cancer is critical–it helps your mind, your body and your spirit. Diet, exercise, sleep, and community are all important. Attached is a great slide show–check it out!
Breast Cancer Recovery? Include Your Anti-oxidants . . .
This is good news! For those who are recovering from breast cancer, supplementation with multivitamins, Vitamin E and Vitamin C shows to reduce risk of death by up to 16%. Vitamin E and Vitamin D were also shown to reduce risk of recurrence of some cancers. Please read more here.
For Better Sleep?? . . .
Did you know that toxins from your mattress may be adversely impacting your health? The chemicals may cause everything from insomnia, to rashes, to numbness and tingling sensations, and more. If you have chemical sensitivities, you may benefit from a mattress made from natural fibers. Fortunately, in Portland, OR, we […]
Seaweed Linked to Lower Rate of Cancers
I would put this is the category of “Vegetables are found protective against cancers”, but including sea weed (particularly this Florida green algae for prostate cancer protection) in your diet may be helpful. Read more here.
Veggies Against Cancer
Again, research bears out that vegetables are protective against cancer–in this research, colorful veggies are found protective against bladder cancer in women. Just more and more reasons to get those 9 servings of veggies daily!
Celery to Fight Cancer?
Well, research has revealed that a component in celery does in fact appear to fight cancers. Not enough in normal diet to fight cancer, but certainly celery and artichokes should be included in our diets! They provide good nutrients and fiber, too.
