Although rare, a brain-eating amoeba has been linked to using non-sterile tap water for use in nasal lavage (or Neti pot). Nasal lavage is a wonderful means of clearing allergens from your nasal passages and relieving many allergic symptoms–just be sure to use sterile water when making your saline solution […]
Brain and Nervous System Health
Pesticide Exposure Linked to Parkinson’s
Pesticides aren’t good for anyone. And don’t think that because a product claims it contains only a fraction of a percent of the actual pesticide that the other 99% is OK–those solvents are toxic, too. Try some safer approaches: 1. Boric acid around the perimeter of your house. 2. Citronella […]
Healthy Habits Linked to Better Memory
This seems obvious, but good news none-the-less! AANP – Lower Risk Of Memory Problems Linked To Number Of Healthy Behaviors – (Monday, June 03, 2013)–Researchers report that the number of positive behaviors an individual adopts is associated with a lower risk of mild memory complaints. (Healthy behaviors have long been linked to […]
Gut Flora and Your Brain
Hooray! Research is starting to prove the gut-brain connection!! Please include healthy fermented foods in your diet (yogurt, kimchi, sauerkraut, etc.) to support your brain!
Melatonin for Migraines?
Recent research is showing that 3 mg melatonin provided better reduction in migraines than amitriptyline with fewer side effects as well. I still would not use melatonin as a first recommendation since it can also impact adrenal function. Food intolerances are a very common cause of migraines which should be […]
Cinnamon Prevents Alzheimer’s?
This research is showing that an ingredient in cinnamon may help reduce the development of “tangles” that are associated with Alzheimer’s. Definitely include cinnamon in your diet–it’s great for blood sugar regulation, too!
Cocoa to Improve Mood!
Seems obvious to those that love chocolate, but research is even showing that cocoa does indeed seem to improve mood! Keep in mind that the research is done on the cocoa polyphenols–not drugstore candy bars. My current fave chocolate bar treats are by Stirs the Soul (but avoid those that […]
Eat More Plants
98% of Americans are deficient in potassium according to this article. Guess where you can find an abundant source? Plants!! Go and eat some!! Good for your heart and reduces the risk of stroke.
Kava May Help Anxiety
Kava is a wonderful herb that is known to afford relaxation–especially of smooth muscles–as well as have a calming effect in general. This research reveals that it does indeed have a favorable effect on those suffering with anxiety. But a word of warning, please use caution as inappropriate dosing has […]
Supporting Glutathione Levels
This may be good news for those who need glutathione support. Glutathione is a very important anti-oxidant–and there has been debate for years as to whether or not it can be absorbed by swallowing it as a supplement. Focus has been on alternative delivery methods (IV or transdermal, for example) […]
