There is increasing controversy about knee replacement surgery. I recently included a link which implicated that persistent physical therapy actually had better outcomes than surgery. This link gives some great ideas to keep those knees healthy in the first place! Read on . . .
Aging
Calcium Supplementation–Healthy or Not??
There is a great deal of controversy about calcium supplementation these days–and with good reason. Many studies are linking calcium supplementation with increased risk of heart disease. In addition, there is question as to whether or not calcium supplements reduce fracture risk and osteoporosis. So, let’s back up . . […]
Trans-Fats = Increased Death-rate
And more info on fats–consumption of bad fats (trans fats) causes an increased rate of death from all causes. Avoid processed and packaged foods and stick to healthy, whole foods! AANP – Amount Of Dietary Trans Fats Linked To Higher Mortality Rate – (Thursday, April 04, 2013)–New research has found that […]
Live Longer, Eat Fish
The title of this article says it all! The researchers found a 2-year increase in lifespan with those who consumed more fish. Just be sure to include wild-caught fish.
Mediterranean Diet vs. Low-Fat Diet
Bottom line: the risk of death from a low fat diet was higher than a diet rich in nuts or olive oil. The results were so overwhelming, the researchers felt it was unethical to continue due to the risks to the low fat diet group. What this means: include healthy […]
Caffeine May Aggravate Incontinence in Men
So we don’t like to talk about it, but a leaky bladder is a real problem for many people. Recent research has implicated that coffee (at just 2 cups per day) may cause leaky bladder in men. If you’re struggling with incontinence, it’s worth a trial of a caffeine-free diet […]
Vegetables May Reduce Risk of Hip Fracture in Men
Yet another reason to eat your veggies! This research revealed a reduced incidence of hip fracture in men who included more carotenoids in their diets. While this didn’t seem to improve risk of hip fracture in women, we ALL need to keep eating our vegetables and fruits!!! AANP – Carotenoids […]
Exercise–for Long Life
AANP – Routine Exercise Results In Five Years Longer Lifespan – (Wednesday, December 12, 2012) –A study has concluded that adults who include at least 150 minutes of physical activity in their routines each week live significantly longer than those who do not. The researchers compared life expectancy at each age for […]
Teen Smoking Increases Risk of Osteoporosis
Most teens don’t realize that they are laying the foundation for their health for their lifetime. The teen years are critical–and sadly, many don’t know to take this seriously and, as teens, simply don’t care since in general they think they feel great. Remember those days of feeling bullet-proof?!! Now, […]
Potassium Citrate May Protect Bones
Consider including potassium citrate in your supplement regime to protect your bones. Read article here.
