So don’t let your doctor just dismiss your concern about memory loss–it may be an early warning sign. And don’t over-worry, either, because lapses in memory can occur with stress, low blood sugar, etc.–and these should be addressed, don’t get me wrong. Read this article to learn more. And if […]
Aging
Eating Fruits and Veggies Lengthens Lifespan
OK–so I’m not sure that this is really “news” but any information that can help us include more fruits and vegetables in our diet is worth it! This study reveals that those that include fruits and veggies survive approximately 3 years longer than those who don’t eat plants. And “tis […]
Rhodiola May Extend Life
This review reports an impressive increase in life span for those who include rhodiola in their health care. I do prescribe it for adrenal support improving such symptoms as memory, fatigue, anxiety, depression, etc. Call for appointment if you are experiencing these symptoms.
Exercise and Diet for Your Memory
Great information in this article regarding the importance of exercise and a healthy diet for your brain health–this is not new information but more information. They are incorrect regarding supplements, however. Supplements have been shown to improve brain function–but people respond best to the supplements that they need, not just […]
Eat Those Veggies = Live Longer!!
Love this report on veggies: AANP via the American Journal of Clinical Nutrition – Five Produce Servings Daily Adds Three Years To Lifespan – (Monday, July 01, 2013)–The first very large study to investigate the subject found that those who consume a daily average of five total servings of fruit and vegetables live more […]
For Women, Calcium May Be Beneficial
There has been a lot of new research revealing that supplemental calcium causes plaque formation in blood vessels. This has created concern for those at risk for or having osteoporosis. While factors contributing to osteoporosis are much greater than calcium status alone, this research suggests that calcium supplementation may be […]
Vitamin C–It’s Just Good For You!
This article refers to four ways that Vitamin C helps your overall health. It’s great for your immune system, for your skin, to support your adrenals (energy!), and more. And it’s readily available in most of your fruits and veggies!! My favorite sources include kiwis and kale!!
Got Milk?? A New Perspective
Wow–research is finally supporting what we’ve known for some time: that consumption of milk is not the panacea to prevent osteoporosis. If that were true, even empirical evidence would show Americans with the lowest rates of osteoporosis, not some of the highest. Anyway, this article addresses some recent findings. (Please […]
Supporting Glutathione Levels
This may be good news for those who need glutathione support. Glutathione is a very important anti-oxidant–and there has been debate for years as to whether or not it can be absorbed by swallowing it as a supplement. Focus has been on alternative delivery methods (IV or transdermal, for example) […]
Know Your Anti-Oxidants
Another great article about anti-oxidants. Bottom line: include a variety of colorful fruits and veggies in your diet to broaden the variety of anti-oxidants.
