Aging

Aging, Cancer

Steps to Preventing Cancer

Yes, there are many things that we can do to reduce our risk of developing cancer. Bottom line is a healthy life-style: including lots of fruits and veggies in our diets as well as healthy fats and proteins, exercise, and sleep all impact our ability to stave off cancers. Read […]

Aging, Exercise

Exercise For Seniors!

More good news about exercise! Did you know that you may be less susceptible to falls and injuries if you fall if you’re a regular exerciser! Just another reason to get moving. Read more here.

Aging, Brain and Nervous System Health, Cancer, Diabetes, Fibromyalgia and Chronic Pain, General Health, Heart Health, Nutrition and Diet

Folate vs. Folic acid

There is a lot of confusion out there regarding whether or not “folic acid” (Vitamin B9) is safe to supplement. The answer likely lies in the form being supplemented. Folic acid has been the most common form of Vitamin B9 in our supplements. But our diet contains folate (think foliage). […]

Aging, Nutrition and Diet

Live Long and Eat Veggies

So that should actually read “Eat Veggies and Live Long” as research is showing a link between polyphenol consumption and longevity. Polyphenols are in vegetables, fruit, legumes, coffee, tea and nuts. A vegetable-based diet remains my preferred recommendation–with healthy fats and meats, too. Read more here.