Exercise and Diet for Your Memory

Great information in this article regarding the importance of exercise and a healthy diet for your brain health–this is not new information but  more information. They are incorrect regarding supplements, however. Supplements have been shown to improve brain function–but people respond best to the supplements that they need, not just a handful of random supplements. Schedule an appointment to find out what might be best for you–and exercise, and eat your fruits and veggies and fatty fish, and get plenty of sleep . . .  you get the idea! 🙂

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