Please read this article about Dr. Wahl’s experience with changing her diet to include 9 cups of vegetables daily plus fruits and free-range meats. She eliminated all grains, sugar, dairy, and legumes (including soy). She has recovered advance MS. You can also see her Youtube video here.
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Hosting for Your Food Sensitivie Friends
Many of us are or have friends that are sensitive to different foods. Avoiding dairy and gluten can be two of the most challenging. Corn is right up there, too. Here is an article with some ideas for your holiday meal. I would avoid the use of cornstarch, though, and […]
Gatorade Ingredient
Interesting article on Gatorade. I generally recommend coconut water but sometimes Recharge (ingredients vary however, so always check the label). There are also homemade versions of electrolyte solutions.
Junk Food is Addicting
No surprise, huh? But this research has revealed that consumption of junk food changes brain chemistry such that it can cause symptoms of depression or anxiety when it is no longer consumed. So, eat a whole food diet and avoid the junk food. If you are currently eating a junk […]
Diet Proven to Favorably Impact Diabetes
Recent research has shown that diet strategies are more effective than medications for diabetes. Read more here.
Exercise–for Long Life
AANP – Routine Exercise Results In Five Years Longer Lifespan – (Wednesday, December 12, 2012) –A study has concluded that adults who include at least 150 minutes of physical activity in their routines each week live significantly longer than those who do not. The researchers compared life expectancy at each age for […]
Healthy Winter Food–for the Birds!!
This is a great recipe for your backyard birds–they’ll love it, you’ll love watching them, and save $$ over the store-bought versions: Compliments of Backyard Bird Shop, a great suet recipe!! 1 c. peanut butter 1 c. lard (not vegetable) 2 c. cornmeal 2 c. oats 1 c. flour (they […]
Salty Snacks –> Sugary Drinks –> Obesity
AANP – High-Sodium Diet Linked To Higher Intake Of Sugary Drinks – (Tuesday, December 11, 2012) –Scientists have found that children who eat a lot of salty food also tend to drink more sugary drinks, which in turn might be related to their risk of obesity. The more salt the children in the […]
Gluten-free Bread
Silver Hills Sprouted Bakery now carries gluten-free and only 80 calories per slice. New Seasons carries this brand. I will admit I haven’t tried it yet–let me know your thoughts! I have coupons at the office–please grab one the next time you’re here (while supplies last 🙂 ).
Smoking Linked with Back Pain
So, just in case you need another reason to quit smoking, it has now been shown that smoking cessation may help reduce back pain! Read more here.
