Are you having trouble with the labeling of our foods? Organic, Grass-fed, Pasture-raised, etc. Lions and tigers and bears, oh, my! Here is an article that may shed some light on the nuances of labeling. EWG.org also has helpful pages–check them out as well. To your health!!
Blog
National Drug Take Back Day–April 28, 2018
The safe disposal of expired and unused medication is so important–to protect our family members and friends, and to protect our environment. Please gather up any unused medications and deliver to the location nearest you on April 28, 2018. Here is a link to find a site near you!
Fish Oil and Probiotics During Pregnancy–for Baby’s Health
Research has noted a 33% reduction in risk of allergies with fish oil and a 20% reduction in risk of eczema with probiotics. Check out the details in this article! Good over-the-counter brands include Nordic Naturals and Carlson.
De-Stress and Sleep Apps
Do you suffer with insomnia? Check out this list of apps designed to help you de-stress, fall asleep, and stay asleep. I have not tried them all but enjoy the Sleep Cycle app. I also like one called “Relax and Sleep” but not sure that it is still supported–I’ve had […]
My Favorite Rhubarb Recipe Ever!
I love when Spring weather prompts growth of my robust rhubarb plant and now have a favorite recipe without grain, dairy or sugar! Check this out–I hope you enjoy it as much as I do!! Roasted Rhubarb with Sweet Potato 4 – 6 stems sliced rhubarb stems (do NOT eat […]
Coronary Artery Calcium Scan — Heart Health
A calcium scan of your heart can be a quick way to check on heart health! While we try and correlate standard blood testing (that is, a cholesterol or lipid panel), we are still essentially guessing as to the level of plaque formation. Elevated LDL and Lp(a) are associated with […]
Allergies Or Not–Eye Wash Helpful!
Certainly if you have pollen allergies, rinsing your eyes can provide relief. But did you know that even if you don’t have allergies, those pollen particles are irritating! I think of them like tiny scrubber pads. See the attached image courtesy GettyImages. So, remember to rinse out not only your […]
EWG’s Dirty Dozen–Foods Highest in Pesticides
EWG has published their 2018 report for the “dirtiest” fruits and vegetables when it comes to pesticide residues. Strawberries and spinach top the list. Check out the full list here — a great way to support your grocery budget decisions.
Acetaminophen Overdosing During Cold/Flu Season
Increased overdosing with acetaminophen is noted during cold and flu season–at least in part due to the multiple over-the-counter medications that contain it. Please note that there are many natural treatment options to support your body’s recovery from colds and flus while reducing symptoms, too–schedule an appointment if you are […]
Acid Reducing Medications Associated with Depression
Research reveals that use of proton pump inhibitors is associated with an increased risk of depression. This is just another reason to avoid long-term use of them. There are botanicals, exercises, and diet changes that can replace the use of acid reducers in many cases. Please call and find out […]
