You’ve heard me talk about dangers in perfumes and fragrances. Did you also know that the parabens in other toiletries contribute to health risks? Read this article–and check your lotions, soaps, shampoos, etc., for parabens. There are a lot of healthier options out there! Salves instead of lotions. Coconut oil […]
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Vitamin D and Belly Fat
The association with obesity and vitamin D deficiency has been noted in previous research. This research is confirming–as well as revealing the association with “belly fat”. This does NOT mean you should just start taking high doses of Vitamin D. It DOES mean that you should have your levels checked, […]
Baking Soda May Reduce Autoimmune Imbalance
How exciting that a common kitchen item may reduce autoimmune inflammation. Baking Soda! So far the studies are in mice, but hopefully will apply to humans as well. Please be judicious and check with your doctor before supplementing baking soda, though, as it can reduce ability to digest food, is […]
Anodized Cookware–Probably best to avoid it
Anodized cookware uses a process to oxidize aluminum creating a non-stick surface. Theorectically this surface should be non-reactive, however, as soon as there is a scratch, the risk of aluminum leaching into your food increases. I recommend avoiding it. I also recommend avoiding copper and those with non-stick coatings. Here […]
Kaiser and Boston Heart
URGENT: If you have Kaiser insurance and are scheduled to complete lab testing via Boston Heart, PLEASE do not submit specimen and contact Dr. Brown for further recommendations. Boston Heart has just notified our office that they are no longer billing Kaiser so the patient will be responsible for all […]
Allergy Season — An Alternative to Antihistamines . . . QUERCETIN!
Quercetin is a wonderful supplement to help reduce allergy responses by stabilizing mast cells. I have found it to be an important part of reducing seasonal allergy symptoms. Check out this article! And schedule an appointment if you are suffering this season.
Vitamin C for Your Brain Function!
Love this article on the importance of adequate Vitamin C for brain function. This is just another in a list of many reasons to supplement Vitamin C. I often prescribe it to “bowel tolerance” or a maximum of 10,000 mg daily in divided doses. I know others who prescribe even […]
Docere — Doctor as Teacher
One of the main roles of a doctor is to be a teacher, educating others regarding their health care. Here is a great article that explains more! AANP FAQ Doctor as Teacher May 2018
Natural Pest Control
While trying to avoid use of dangerous pesticides, I turn to natural pest control. I’m including a link to EWG’s site–love the homemade insecticidal soap! Remember that pesticides are not only dangerous to the environment but to you, too. Here’s to a healthy home and garden!!
Benzos–Use Great Caution
Benzos (benzodiazepines such as Valium, Xanax and Ativan) are very addictive and can end up causing increased health difficulties. If you are suffering from anxiety or insomnia, please know that there are safer options that may eliminate or reduce the need for benzos! For many people, sleep quality is improving […]
