Benzos (benzodiazepines such as Valium, Xanax and Ativan) are very addictive and can end up causing increased health difficulties. If you are suffering from anxiety or insomnia, please know that there are safer options that may eliminate or reduce the need for benzos! For many people, sleep quality is improving by simply avoiding screen time for at least 2 hours prior to bedtime and taking magnesium glycinate. Check out this article . . .