Interesting article on the link between health and our commutes–leave your car at home and walk, ride your bike, or even take public transportation!! Bottom line is for us to get moving! Read more here.
Blog
Noodles and Heart Disease
OK, so none of us likely think that ramen noodles are good for us, but did you know that there is indication that consumption of these noodles may actually increase the risk of heart disease. Please choose another fast “noodle”–grated zucchini or my favorite: raw spinach! If you have more […]
A New Approach to ADHD Diagnosis??
I find this interesting and exciting–researchers have found that a simple eye test may more accurately diagnose ADHD than current methods. On top of that, the eye test normalizes under appropriate treatment. Read more here.
Sun Screen Report
EWG has posted their preferred sunscreen list–check it out here.
Gluten-Free Festival in Portland
For those of you on gluten-free diets, please consider attending this gluten-free festival! Looks like there will be some great resources to help you on your diet and health goals. One word of caution, however: often these seminars are chocked full of ways to include gluten-free baked goods in your […]
Reusing that Water Bottle?? The Good and The Bad
Adequate hydration is very important–a general rule of thumb is to drink half of your body weight, in ounces (i.e., if you weigh 150 pounds, drink 75 oz water daily). Check with your doctor if you have kidney conditions or other questions, however. BUT, from what are you drinking that […]
Helping Your Aging Parents
Transitioning from home is such a challenge for both the aging adult and their families. This article provides some recommendations and resources.
Supporting a Friend with Cancer
I just wanted to pass along this article about how we can help support others who are battling cancer. I know I find myself not wanting to “bother” friends, but want to help where I can. She has some great ideas . . . Read more here. (PS–don’t send food […]
Exercise–To Reduce Physical and Mental Decline After Menopause
Or, maybe the title should simply read “Exercise”! Over and over research results are confirming the benefits of exercise. There is simply no substitute. So, I’ll keep posting the latest “news” about exercise, hoping that it keeps you motivated or gets you motivated! 🙂 Let’s face it, exercise is often […]
Misunderstandings About Hookah Smoking
Many folks are turning to hookah smoking, thinking that it is safe. However, research is showing that it is no safer than cigarette smoking. Please read more here. There is also a link to the CDC.
