Here are some great ideas to help reduce the sting of sunburn. Better yet, though, avoid getting burnt! My favorite sunscreen is to wear barriers–hat and SPF-rated clothing. You can also check out EWG’s sunscreen recommendations. Happy Summer!!
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Avoid Eating at Night
Not only does eating at night reduce sleep quality, it also contributes to difficult weight loss. Ideally, stop eating about 3 hours prior to going to bed and fast 12 hours nightly. Read more here.
Food As Medicine
Love that diet and exercise are being recognized as important for health!! Check this out . . .
It’s A Start–Choose Antibiotic-Free Meat and Poultry
The use of antibiotics in our meat and poultry has been associated with the development antibiotic resistance in humans. As more and more of us choose antibiotic-free options, we increase its demand and send a powerful and productive message. Read more here.
Improved Sleep and Stress Reduction–For Your Gut Health!
Since optimal sleep, adequate exercise, good nutrition, and stress reduction are keys to overall health, it stands to reason that they also improve your digestion. Check out this 7-day protocol 🙂
Nettles! One of My Favorite Herbs
Here is a great article summarizing some of the health benefits of nettles. I generally recommend brewing about 1 cup nettle leaf to 4 cups water–using a French press is an easy method. Sometimes I add a tablespoon of spearmint or peppermint leaves to change up the flavor. Do be […]
Foods For Healthy Bones
Dairy is not the “be all, end all” to bone health. In fact, there is argument that it may be detrimental if over-consumed. Eating a diet rich in healthy vegetables and fruits as well as limiting red meat are also helpful. Check out this article for additional ideas to support […]
Drink Your Water!
So many of us are not drinking enough water! Dehydration can cause a myriad of problems including headaches, constipation, muscle pain, and more. A general rule of thumb is to drink one-half your body weight in ounces (i.e., for someone weighing 150 pounds, daily consumption of 75 ounces is recommended). […]
23 Uses for Baking Soda
I haven’t tried all of these (and I’m not an IHOP fan) but I do know that many of them do work. I love that a single, safe household item can provide such service! Toss out those dangerous cleaners, deodorizers, etc., and pull out your box of baking soda!! Read […]
Death of Trans Fats??
I hope that this is true–that trans fats will be banned from our food supply! Stick with healthy fats and oils–coconut, olive, avocado, butter from 100% grass-fed cows, nuts, seeds. Check out this article.
