This is a nice summary of heart-healthy foods–and I LOVE that they are pushing vegetables and fruits for our fiber intake instead of grains (don’t let their photo fool you–read the article!). To your health!!
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Going Gluten-Free? Watch Out for Marketing!
In general, when I recommend a gluten-free diet to a patient, I also recommend a low- (or no-) grain diet. Do NOT try and find gluten-free substitutes for bread, crackers, etc., but change your eating habits in general. Include more vegetables instead of grains. It may be OK for an […]
Love On Your Brain–Get Out in Nature!
I’ve posted on this before, but research continues to support the benefits of being in nature on our health. This article reports on the benefits of walking in nature on brain health. So let’s get out there!!
Watch Those Expiration Dates
Did you know that manufacturers are NOT required to label supplements with expiration dates? Most supplements will not become dangerous as they age, but they will lose efficacy with time. Please stick to quality brands which tend to label their products with expirations or “best by” dates. To your health!! […]
Vitamin A–Anti-aging For Your Eyes!
Be sure to include lots of Vitamin A-loaded foods in your diet. It supports your eyes and your immune system, too!. Check out this article, and eat your carrots! (By the way, be cautious with supplementation to avoid Vitamin A toxicity)
Delicious Foods May Also Reduce Anxiety!
Research is revealing that foods rich in flavonoids may reduce anxiety levels. Be sure to include lots of berries, dark leafy greens, and cacao in your diet if your suffer from anxiety. Read more here.
Vitamin A Supports GI Immune Function
This is a great article explaining Vitamin A’s relationship with the immune system, in particular the GI tract (digestion). Be sure to include foods rich in Vitamin A (or its precursors): liver, dark green leafy veggies, carrots, red cabbage, eggs, cod liver oil, etc. If you have a digestive disorder, […]
Keeping Those Summer Bugs at Bay
Arm yourself with these great ideas to reduce your risk of getting bitten this summer. My favorites = appropriate clothing (long sleeves, loose slacks, and light colors) and lemon eucalyptus. Check out this article.
Good Gut Bugs For Your Mental Health, Too
Love this article from William and Mary–they are finding that young adults who consume more fermented vegetables (think sauerkraut, kimchi, etc.) experience less anxiety. Eat them regularly to support good digestive health as well as mental health! Read more here.
Avocados–to Your Health
Some good news! One of my favorite foods may also play a role in reducing the risk of cancer!! Grab and avocado–and read this article.
