Some of the benefits of supplementing fish oil are included in this article–realize their are many more including supporting skin health, immune function, memory, etc. Be ensure you are getting a quality fish oil–no discount brands or your may find yourself doing harm instead of supporting health (heavy metal contaminants […]
Blog
Knitting Benefits Your Health
Need I say more?? WooHoo!!! š (Click here to read article)
Spice Up Your Immune System
Here is a great article on spices that can help support your immune system. I also recommend sage, rosemary, and thyme which did not make their list.Ā And don’t forget those veggies, too–garlic and onion. Oh, and healthy bone broths!! š
Vitamin B-complex and EFA’s for Alzheimer’s
Evidence is growing that essential fatty acids (think cod liver oil and fish oil) and B vitamins are beneficial at improving brain function of those suffering with Alzheimer’s. Please eat your sardines, take your cod liver oil or fish oil (I’m not a fan of krill oil as I have […]
Women and Heart Disease
“The Guidelines May Kill You” Please read the attached article. Exciting is that more research is being conducted regardingĀ cardiovascular health in women and more evaluation options are available. I’ve found Boston Heart is a great resource for my patients.
Toxic Chemicals and How to Avoid Them
I’ve been trying to avoid the “bad news” but this article is helpful with respect to making healthy choices in our every day lives. Please read!
The Importance of Serotonin
We’ve long known the association between serotonin and mood as well as pain perception. Research continues and this report reviews links between serotonin levels and ability to produce neuronal networks. This may be at least part of the answer to conditions such as epilepsy, autism, and more. And serotonin support […]
Appendix DOES Have a Purpose
While there are certainly indications for removal of the appendix, it is NOT a useless organ. It has been shown (and another reportĀ is attached) that it supports immune function. Just another reason to be taking care of our gut.
Healthy Body Gratitude
PLEASE read this article and pass along to those you love . . .
Combining Foods for Better Health
Please check out this article about some tasty food combinations that support our overall health!
