Golly, with this wintry blast of cold and snow in the Pacific Northwest, I got a hankering for some warm biscuits with my soup. I wasn’t convinced that a flour-free version could be tasty, but I was WRONG! These are delicious!! I adapted the recipe from “The Gluten-Free Almond Flour […]
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Wheat and Inflammation–It’s About Time
Research continues to confirm the link between wheat and inflammation. As I have told patients for years, it is NOT just the gluten that is concerning. Other parts of the wheat have also been shown to cause inflammation. Probably the most detailed testing of reactivity to wheat is by Cyrex […]
Too Much Milk
Yes, there is such a thing as too much milk for our children and for adults. In fact, many children have increased risk of eczema and ear infections due to dairy consumption. While dairy is a good source of calcium and vitamin D, I recommend trying yogurt or kefir, if […]
Chemical Exposure Staggering
Chemical exposure in the United States is increasing our health care costs AND reducing our IQ’s. This article further discusses PBDE’s (polybrominated diphenyl ethers–flame retardants). PBDE’s are in just about everything and are known endocrine-disruptors. One mechanism is that the bromide molecule blocks iodine from our receptors. This in turn […]
Leaky Gut Testing
If you suspect you may have “leaky gut”, these testing options may help guide treatment. Often, however, clinical treatment (without testing) is very effective and saves the cost of the testing. Please schedule an appointment to determine best treatment approach for you.
Natural Cleaners??
Even so-called “natural cleaners” may contain dangerous chemicals. A big part of the problem is that companies are not required to label cleaning products ingredients. And sources of dangerous chemicals can be hidden in different terms such as “fragrance”. Your best bet? Make your own! There are many simple and effective options. […]
Hurray–Coffee May Help Reduce Dementia in Women!
There is new evidence that coffee may help reduce the risk of dementia in women. Since I love coffee, this is especially good news to me 🙂 Now, remember though, moderation is important. Limit coffee consumption to 1 – 2 cups daily and avoid filling it with sugars and syrups. […]
Some Simple Ways to Help Improve Focus (ADHD?)
I agree with these ways to improve focus–healthy protein (preferably in your diet), essential fatty acids (cod liver oil is my favorite), and lots of leafy greens. I also recommend testing for food intolerances which can be huge triggers. And avoiding sugar is a must–yes, that includes artificial sweeteners as […]
Vitamin D May Help Reduce Risk of ADHD
A recent study reports a reduced risk of ADHD in children whose mothers who took Vitamin D during their pregnancy. This is wonderful news! But note that the mothers were being monitored. Please do not simply supplement vitamin D without having your levels checked. There are risks to bone health in […]
Green Tea for Artery Health
New research is showing that drinking green tea may strengthen arteries. This means that there may be a reduced risk of aneurysm, a deadly condition. Green tea has also been shown to support healthy blood sugar levels and weight loss! And it is delicious, too–my favorite is matcha tea.
