This research recommends against the use of hormone therapy after menopause for the protection against dementia and osteoporosis. My approach is to determine each woman’s specific needs–often nutritional deficiencies, adrenal fatigue or other factors are contributing to menopausal symptoms.
Blog
Omega-3’s and Football
Omega-3 fatty acids (e.g., cod liver oil) have been shown to be beneficial in treatment for concussion and post-concussion brain injuries. Since the brain is composed primarily of fatty acids, I HIGHLY recommend daily supplementation of DHA and EPA. Many injuries are not officially classified as concussions, but brain injury […]
Probiotics and Antibiotics
The use of probiotics may reduce the risk of antibiotic-associated diarrhea. If you are on antibiotics, I recommend using quality probiotics taken AT LEAST 2 hours away from your antibiotic dose. I also recommend that probiotics be used for an additional 30 days after the antibiotic treatment has been completed. […]
Benefits of Probiotics
Here is a great article explaining the importance of probiotics and including fermented foods in our diets.
Snack vs. Treat
Do you know the difference between a snack and a treat? A snack is a small portion of healthy nutrition between meals when needed. A treat is a non-nutritious but tasty tidbit that should be reserved for rare occasions. This article explains this further and offers some terrific snack ideas!
Gluten-Free Recipe Ideas
This article has some great ideas for gluten-free meals and snacks. A couple words of caution: 1–use only freshly ground flax seed (do not buy the pre-ground meal) and 2–use gluten-free baked goods as treats only (they are low in nutrients and high in carbohydrates). Other than that: Enjoy!!
Curry–for Your Health
I always love posting fun news–and since curry is one of my favorite flavors, I’m excited that research is confirming the health benefits of turmeric (one of the ingredients in curry). Not only is it anti-inflammatory, it also has anti-microbial effects. Read more here.
Naturopathic Approach to Celiac Disease
This is a brief and informative video by Dr. Christine Doherty regarding Celiac disease. In particular, she addresses the reasons why many people with Celiac do not feel better on a gluten-free diet. Since Celiac disease is a multi-system disease, it must be approached as such. To restore optimal health, […]
Leaky Gut and Heart Disease
In naturopathic medicine we are taught that the foundation of good health is a healthy digestive system. There is now evidence of relationship between leaky gut and heart disease–at least in part due to inflammation (oxidative stress) which is known to be harmful to our cardiovascular systems. Healing leaky gut […]
Vitamin D and Stroke Prevention
This study reveals a likely link between vitamin D deficiency and increased risk of stroke. Be sure to include Vitamin D-rich foods in your diet including: salmon, sardines, herring, eggs, and liver.
