The benefits of exercise continue to amass: this research reveals that exercise may also reduce the risk of kidney stones in women!
Author: PipeTabor
Research on Those Delicious Microgreens
Delicious and purported to be more nutritious, the verdict is in: microgreens do in fact contain higher levels of nutrients. So add them to your salads and “soak up” their nutrients.
New Concussion Guidelines
My biggest point here is that a concussion may occur with no obvious symptoms at the time of the injury AND that even a neck injury (without a head injury) may cause a concussion. The result of any concussion includes changes in the brain’s overall function leading to imbalances which […]
Vegetable-Based Diet and China Study
Those of you who know me are aware that I promote a whole foods diet that does NOT include grains. I get many questions regarding “The China Study”–please read the well-referenced information in this link which points out the fallacies of his conclusions.
Eating For Energy
Another article that again points us to WHOLE foods in order to optimize energy. Meats, fish, poultry, veggies, fruits, nuts, seeds, and eggs are power-packed (and much easier on your budget than power drinks and pills!). Skip the grains, though!!
Primal Diet News
This is a fantastic pod-cast with Nora Gedgaudas, CNS, CNT, regarding her diet recommendations. She is the author of “Primal Body, Primal Mind” which is I highly recommend reading. And I agree with her “Top 10 Worst Nutritional and Dietary Mistakes”, too. Excellent information and hopefully it will help you […]
Aspartame and Fibromyalgia
Do you hurt? Do you consume aspartame? If you answered yes to both those questions (or even just the second one!), stop consuming aspartame! Click here. (By the way, I deliberately use the term “consuming” instead of “eating” because “eating” implies some nutritive value).
Aspartame and Pre-term Birth
Aspartame is essentially poison. Quit consuming it–I mince no words about this one. If you are pregnant, click here to learn more.
Simple Health Improvements
So maybe I should put the word “simple” in quotes, but the point is that diet changes (not so “simple” for many), healthy fats, and exercise can fend off so many maladies. Click here for an example.
Travel Safely!
The CDC reports that injuries, not illnesses, are the most common cause of death while traveling overseas. Please use safety precautions just as you would at home (or more so as the case may be!). Read more ideas here.
