This may be good news for those who need glutathione support. Glutathione is a very important anti-oxidant–and there has been debate for years as to whether or not it can be absorbed by swallowing it as a supplement. Focus has been on alternative delivery methods (IV or transdermal, for example) […]
Author: PipeTabor
Magnesium for Strong Bones in Children
AANP – Calcium Is Not The Key To Child Bone Health – (Wednesday, May 08, 2013)–Scientists have just reported that, despite common belief that calcium and calcium-rich foods build strong bones, magnesium has emerged as a more important nutrient for bone health in children. In fact, the study found that, unlike magnesium, calcium […]
Aluminum and Alzheimer’s
This is an interesting article that talks about whether or not we should be concerned about using aluminum cookware. Let me answer that: YES!! We should NOT use aluminum cookware and should NOT consume beverages from aluminum containers (like we need another reason to avoid soft drinks, but think about […]
Eating Peppers to Reduce Risk of Parkinson’s
A recent study has shown a link between eating peppers and a reduced risk of Parkinson’s disease. So, throw some on your salad, in your stew, etc.! Oh, and now would be a great time to get them in your NW garden to grow your own!!
Good News About GMO Labeling
Love that I can post some GOOD news about GMO labeling!! There is a grocer in Bellingham who has started labeling the GMO items that he carries. Seems like a great start to me!! Read more here.
Know Your Anti-Oxidants
Another great article about anti-oxidants. Bottom line: include a variety of colorful fruits and veggies in your diet to broaden the variety of anti-oxidants.
Flame-retardants Linked to Lower IQ and Hyperactivity
This is a very interesting article about the impact of flame-retardants on health. Surprising is the length of time that the chemicals persist in our bodies. Do all you can to avoid these compounds. If you suspect exposure, please schedule an appointment to discuss methods of optimizing liver detoxification.
Preemies Need Extra Vitamin D
AANP – Preemies Need Higher Vitamin D Dosages – (RTuesday, May 07, 2013)–A study has found that preterm infants may need 800 international units (IU) of vitamin D daily to develop strong bones. (Preemies are known to be at risk for vitamin D insufficiency; if levels are too low, infants and children can […]
Mediterranean Diet–For Mental Health
So, more good news for our brains: this study implicates an almost 20% lower risk in cognitive impairment for those consuming a Mediterranean diet. Keep eating those veggies, fish, fruits and poultry!
Berries For Your Brain
We’ve known that berries are beneficial for our eye health–this study shows that they also may be beneficial in reducing the effects of aging on the brain. Include berries in your diet–for your overall health!!
