There is now research revealing that sugar intake increases the risk of fatal heart disease. This is just yet another reason for us to quit consuming this addictive substance. Read on . . .
Author: PipeTabor
GMO Sugar Beet Battle–Support Oregon Farmers
I’m attaching an article that I read in The Columbian this morning–the link is to the same article posted in the Miami Herald (I ran out of time looking for a local online report). The highlights: Most sugar beet production in the US is genetically modified. This means that weed […]
Dementia and Gluten
I recently attended a seminar on Brain Chemistry–wonderful information for helping my patients. A key for many, if not all, is the link between gluten and brain inflammation. This Medscape interview with Dr. Perlmutter may help you decide to go gluten-free! For your health!!
Paleo Recipes
Here are a couple of links to grain-free cooking. They’ve got some delicious and healthy recipes! Paleomg Nom nom paleo
Gluten-Free Sourdough Recipes
OK–so if you know me, you know that I recommend limiting ALL grains, not just avoiding all glutinous ones. That being said, the occasional treat can be fun if it doesn’t blow the immune system, and blood sugar regulation, and brain health, and . . . , well, you get […]
How Washington State Fares on Food Policy–Not Bad . . .
This is a link via EWG that shows how Washington state fares on supporting food policy. Not too bad in my opinion. Interesting party split, too. If you go to the site, you can also look up other states!
Exercise! (Or At Least Stand!)
This research again shows the benefit of exercise on improving our quality of life and reduce the risk of chronic disease. Even the simple act of standing more than sitting can be beneficial! Read more here.
“New” Plastics Continue to be “Worrisome”
As “banned” plasticizers (chemicals added to soften and/or strengthen plastics) are be replaced by “new” agents, the health worries regarding use of plastics persists. Please read the attached article. Bottom line: AVOID PLASTICS. Buy in bulk. Avoid packaged foods–even using the meat market as opposed to the pre-packed meats can […]
Exercise Reduces Risk of Diabetes
There is more research confirming that exercise reduces the risk of diabetes. The attached article reviews results regarding resistance exercises. Bottom line: let’s get moving. Note: include weight-lifting. To your health!
Caffeine May Help Memory
New research is providing evidence that caffeine may in fact improve our memories. Click here to read more. A cup of coffee may also improve mood. This does not mean to drink excessive quantities–I recommend limiting coffee to 1 – 2 cups daily. Enjoy every sip!
