I just love when I get to encourage eating such yummy treats! Blueberries are amazing in their anti-oxidant ability and can be particularly good for our eyes. Read about some more reasons to love including this awesome fruit in our diets!
Author: PipeTabor
Good News in the Treatment of Autism
There is promising news in the treatment of autism–an extract from broccoli sprouts seems to improve social interactions in children with autism. Certainly include broccoli sprouts in the diet–the chemical (sulforaphane) has also been shown to reduce the risk of certain cancers.
Effective Treatment for C. Difficile
Good news for suffers of Clostridium difficile–oral supplementation with fecal material helps combat this infection. This may sound gross, but re-seeding the GI tract may be just the ticket. Read more here.
Stop Drinking Sodas!
This study actually shows that drinking sodas shortens lifespans. Stick to herbal teas–iced or warm!
Amazing Homemade Granola!!!
Homemade Granola Yield: about 10 cups (20 ½ cup servings) We’ve packed loads of good ingredients into this granola, a highly nutritious cereal that makes every calorie count. This substantial breakfast can help you reach your natural weight as it cuts your hunger for sugary morning snacks. 7 cups […]
Homemade Coconut Yogurt
Homemade Coconut Milk Yogurt Tools · Yogurt maker, box-style dehydrator, cooler with a programmable heating pad, OR other means of maintaining an exact temperature of 110 degrees F. · Candy thermometer · Glass or ceramic containers with lids (Do not use metal). Ingredients · 3 cans coconut milk · 1/4 […]
Homemade Chai–Easy and Delicious!!!
Tis the season to cozy up with some delicious tea! One of my favorites is my homemade chai tea. It’s easy, delicious, AND makes your whole house smell wonderful!! Just simmer the following ingredients for about 30 minutes, strain and enjoy! Some people like to add black tea while simmering–this […]
Rise and ” SHINE” for Weight Loss??
I am as excited as anyone about this possibility! Researchers have discovered that exposure to early morning light contributes to weight loss. I’m gonna give it a try (it may be difficult as we go into winter, though!). Let me know if you try getting some morning sunshine and what […]
BPA is Linked with Decreased Lung Function in Children
Prenatal exposure to BPA (bisphenol A) is being strongly linked with diminished lung function in children. BPA is found primarily in plastics. Pregnant or not, female or male, PLEASE avoid plastics as much as possible. Use glass or stainless steel drinking bottles (and note that GLASS is my recommendation since […]
Health Benefits of Lemons!
Delicious and good for us, too. Lemons are a great source of vitamin C and bioflavonoids that help boost our immune system and reduce inflammation. So squeeze some lemon juice into your water or salad. To your health!!
