A recent report states that those supplementing with high dose B6 and B12 are at greater risk of fractures. We do not want to ignore the association, but there are a lot of questions regarding their research. They did have a large sample of 76,000 women and followed most over […]
Author: PipeTabor
Dietary Risks for Cancer
Recent research continues to state the obvious: that a poor diet is associated with increased risk of cancers. Those with diets rich in fruits, vegetables and whole grains had lower incidences of cancer than those eating a diet high in processed meats, red meat, and sugar. So be sure to […]
Sunscreen Absorbs Into Bloodstream–Safety Concerns?
This could actually be a very long post, but I know most of us are too busy to read long blogs. So, I’ll cut to the points (check out this article, too): Excessive sun exposure causes skin cancer. Safety studies have never been completed on sunscreens. New research shows that […]
A New Test for Chronic Fatigue Syndrome?
Stanford reports that a new test may provide an effective way to diagnose Chronic Fatigue Syndrome (CFS). They also claim that it may help guide effective medication therapies. I am hopeful, but I also hope that it doesn’t put CFS into a specific diagnostic “box” since I suspect multiple factors […]
Playing Music–For Your Brain Health
You have probably heard of some the brain exercise apps and programs including Luminosity, etc. But did you know that playing music may actually serve you better with respect to your brain health?! Check out this article. And go fire up that piano, guitar, flute, etc! What a fun way […]
Coffee May Reduce Risk of Rosacea
This is exciting news for those who love coffee but have been avoiding it due to rosacea. Research has been released indicating that coffee may actually have a protective effect against rosacea. This result did not apply to tea, chocolate, or other caffeine sources. And certainly, if you have high […]
Pesticide Exposure and Increased Risk of Autism?
Studies are revealing a potential increase in the risk of autism to children born of mothers exposed to pesticides. Yes, this includes Round-Up. I’m attaching the article for you to read. I could wax poetic on the dangers of pesticides and herbicides, including the “inactive ingredients” that are also toxic […]
Carnitine and Choline–Friends or Foes?
So, you may or may not have heard the buzz about TMAO (trimethylamine N-oxide). It is formed in by the gut flora from TMA (trimethylamine) and has been associated with increased risk of cardiovascular disease and stroke. The resulting response was to recommend diets void of meats, eggs, and dairy […]
Lifting Weights–For Your Muscles AND Your Mind!!
So the good news about exercise continues–including this article that is showing a reversal of muscle loss as well as increased mental acuity and mood! There is no substitute for exercise–find some activity within your body’s ability and try and grow from there. A good trainer can be very helpful, […]
Intermittent Fasting? Or Skip Dinner??
Intermittent fasting has become a popular way to try and lose weight. Certainly, reducing caloric content and avoiding between meal snacking can support weight loss. However, interestingly, newer research is showing our metabolic rate is supported by having breakfast be the largest meal, then lunch, with only a light dinner. […]
