Many patients have asked me over the years my opinion on ionic foot baths. While I generally recommended steering clear of them, this is the first research I’ve seen on their ability to detox. The researchers found no evidence of improved detoxing using the units. Of particular concern is the […]
Author: PipeTabor
Local Farms–Good News and Challenges
This is a great article summarizing much of the growth of local farming. It also includes an upcoming challenge. Read more here.
Enjoy Restaurant Meal without Gaining Weight
I wanted to share this article that includes some obvious yet clever ideas on eating at restaurants without over-eating. Homemade meals with fresh ingredients remain our healthiest option, but dining out can be a fun treat! Read more here.
Delicious “Super-Foods” for February
Some nutritious and delicious foods are recommended in this article. They will make your mouth water and improve your health, too! Click here.
Great summary on the benefits of Vit. D
This is a great article which summarizes the impact of Vitamin D on your health. Please note that Vitamin D levels should be monitored by bloodwork. Make your appointment today to see if you might benefit from Vitamin D supplementation. Read more here.
Rice Consumption Linked with Arsenic
Please read the attached article implicating rice consumption with arsenic exposure. This is particularly interesting to me as I’ve had patients with elevated levels of arsenic but no known sources of exposure. Those on gluten-free diets should also be especially careful as many gluten-free baked goods use rice flour instead. […]
Mulligatawny Soup
This is a great recipe for Autumn, but delicious any time of year. Grain-free, too!! Mulligatawny Soup
Support your Aging Brain
Every brain out there is aging–a first sign of deterioration is difficulties in memory. This article has helpful ideas to support healthy brain function. I agree with most of the comments except that I do know that supplements can also dramatically improve brain function when properly prescribed. Nutritional supplements should […]
Sleep loss is linked to Weight gain
This study demonstrates that loss of sleep (whether due to insomnia or simply staying up too late) impacts an area of the brain that increases appetite. If you have insomnia, schedule an appointment–Dr. Brown can assess you for endocrine imbalances (including adrenal, thyroid, etc.), metabolic imbalances (blood sugar), refer for […]
Stress and your immune system
Another reason to practice stress reduction regularly: researchers are finding scientific evidence linking stress with immune activation. While this is a good thing when we are ill or injured, immune activation is bad if there is no real event. We end up with chemicals (called cytokines) in circulation without need. […]
