Just another reason to include fish in your diet! AANP – Eating More Fish Could Reduce Postpartum Depression – (Monday, November 9, 2012) –According to a new scientific review, low dietary levels of omega-3 fatty acids may be behind postpartum depression. (Women are at highest risk of depression during their childbearing years, and […]
Women’s Health
Soft Drinks Associated with Increased Strokes in Women
The AANP has just reported on the association between consumption of soft drinks and the increased risk of strokes: THURS., NOV. 1, 2012: JUST-RELEASEDNATURAL HEALTH STUDY SOFT DRINKS ASSOCIATED WITH SIGNIFICANT STROKE RISK IN WOMEN: Researchers have uncovered a much greater risk of ischemic stroke among women with the highest […]
Hormone Replacement Risks
Women with significant menopausal symptoms or those who have had a hysterectomy may still consider hormone replacement therapy, but medical professionals continue to warn against using hormone therapy for preventative measures such as osteoporosis, dementia, and heart disease. Read more here.
Sodas are Linked with Stroke Risk in Women
Please read this important report from the AANP (and quit drinking sodas!). A great option to soda is to add a small amount of your favorite infused balsamic vinegar to sparkling water–delicious!! Navidi’s has wonderful balsamics for this and many of your culinary needs. AANP Daily News – Soft […]
BPA Effects Thyroid Hormones
This UC-Berkeley study reveals that BPA reduces thyroid hormone in pregnant mothers and increases thyroid hormone activity in infant boys. This study is likely just scratching the surface on the implications of BPA on hormones.
Supplement Reliability
So, does the herbal remedy work, or not? Most recently, there has been a study released refuting the effectiveness of black cohosh (Cimicifuga racemosa) for the use of controlling menopausal symptoms. This is on the heels of other studies which revealed that black cohosh is indeed helpful for women suffering […]
Hormone Therapy Questions
Since the WHI results indicated risks of hormone therapy, many women have been very concerned about its use. This article summarizes recent recommendations. Based upon each patient’s symptoms and lab results, I customize bio-identical hormone therapy when indicated.
Mammogram–More Information
I get lots of questions about the value and risk of regular mammograms. This article sheds some additional information on the use of mammograms. I generally recommend waiting to start screening until after the age of 50 years old, but advise monthly breast self-exams (BSE’s) starting at 20 years old. […]
Diet Approach to Reduce Acne
Love this article summarizing dietary choices that can reduce your risk of acne. I would add liver support as well, such as turmeric and milk thistle seeds. And plenty of fresh water!!
Hair Loss–Naturopathic Approaches
Hair loss can be quite distressing for patients. Causes of hair loss typically include hormone imbalances–from sex hormones (testosterone, DHT, thyroid), nutrient imbalances, stress, or infection. While treatments such as Rogaine can help with testosterone/DHT imbalances, they do not address other causes AND, even if effective, hair loss will return […]
