Check out EWG’s new Dirty Dozen list of endocrine dysruptors. These are chemicals that can adversely impact your hormones. Click here.
Women’s Health
Cinnamon May Boost Fertility
In women who have been diagnosed with PCOS (polycystic ovarian syndrome), fertility becomes difficult if not impossible. Research is showing that cinnamon may improve fertility in these circumstances. Please talk to your OB to see if cinnamon supplementation is right for you.
BPA is Linked to Increased Risk of Miscarriages
We already know that BPA has been proven to be very dangerous to human health. Here is another reason to avoid those plastic water bottles and food containers: BPA is now associated with increased risk of miscarriage. PLEASE stop using plastics. Mason jars are my favorite: I use them as […]
Reduce Your Risk of Breast Cancer by Walking!
Another reason to keep moving: researchers have found that 60 minutes of walking daily reduces the risk of breast cancer by 14%. And remember, this is simply ANOTHER reason to get moving! Exercise helps our hearts, brains, muscles, circulation, mood, etc., etc., etc.! An potentially easy way to achieve your […]
Improve Your Risks Against Breast Cancer
While there are many factors which contribute to the development of breast cancer, research continues to show that exercise and a diet rich in vegetables reduce the probably that a woman will get breast cancer. So, let’s get moving–find something you love to do so it will nourish your mind […]
For Better Sleep?? . . .
Did you know that toxins from your mattress may be adversely impacting your health? The chemicals may cause everything from insomnia, to rashes, to numbness and tingling sensations, and more. If you have chemical sensitivities, you may benefit from a mattress made from natural fibers. Fortunately, in Portland, OR, we […]
Calcium Channel Blockers and Breast Cancer
If you are taking a calcium channel blocker for high blood pressure, please be aware that there is evidence that long-term use may increase the risk of breast cancer. This does NOT mean that you should stop your medication–but DO ask your doctor if there may be alternative medications, conduct […]
Veggies Against Cancer
Again, research bears out that vegetables are protective against cancer–in this research, colorful veggies are found protective against bladder cancer in women. Just more and more reasons to get those 9 servings of veggies daily!
More Risks of Smoking
We’ve come a long way from the 1960’s when women were told it would be too stressful to quit smoking during pregnancy . . . and we continue to learn just how dangerous smoking and nicotine is for the developing fetus. This article reveals that nicotine exposure in the womb […]
BPA Linked with Reduced Fertility
Yet another reason to avoid those plastics–BPA may reduce fertility. Please choose glass, porcelain, or stainless steel options. Read more here.
