I found this recipe for Carrot and Parsnip Soup in the January 2013 Sunset Magazine and just had to share it with you all! This is a wonderful root veggie soup rich in Vitamin A (to help you naturally fend off winter colds!). You can omit the wine and increase […]
Recipes
Healthy Winter Food–for the Birds!!
This is a great recipe for your backyard birds–they’ll love it, you’ll love watching them, and save $$ over the store-bought versions: Compliments of Backyard Bird Shop, a great suet recipe!! 1 c. peanut butter 1 c. lard (not vegetable) 2 c. cornmeal 2 c. oats 1 c. flour (they […]
Herbed Salts
What a great way to preserve your herbs and season your food! (But limit or avoid if you have a salt sensitivity such as high blood pressure). Click here for recipes.
Homemade Makeup
This looks like a good recipe for makeup base. I recommend considering arrowroot or slippery elm powder in place of cornstarch.
Coconut Eggnog
I concocted this recipe just in time for the holidays!! Not quite paleo since it still contains sugar, but dairy-free and delicious–for a treat! Coconut Eggnog
Primal Holiday Treats!!
These recipes look terrific for a treat this holiday season! Coconut Macadamia bars and the Primal Eggnog really got my attention 😉
Grain-free Tortilla Recipe
I’ve heard it on good authority that this recipe is amazing! Give a try and let me know if you love it as much!!!! Cauliflower Wraps
Coconut Oil
I’ve recommended coconut oil (1 tbsp/day) to many of my patients and wanted to come up with a palatable means of dosing. I came up with this recipe last night–yummy!!! 1 cup og unrefined coconut oil 2 tsp. og ground cinnamon 1 tbsp. raw honey 2 tsp. og cacao nibs […]
Cauliflower Popcorn
Here is a recipe for “paleo popcorn” using cauliflower. While I haven’t tried it yet, I am intrigued since popcorn (organic, of course) used to be my favorite “go-to” snack. I would recommend a fat that is stable to higher temperatures, though–maybe try coconut oil or peanut oil? Let me […]
Red Lentil Soup
This is one of my favorite soups for a rainy day. And it’s simple to make, too!! Red Lentil Soup
