So you’ve likely heard about the continuing stream of “super-fruits”–from blueberries to mangosteen as well as some more common, and less common, fruits. The bottom line is that most of these fruits are high in anti-oxidants–and we need anti-oxidants! They help us defend ourselves against the daily barrage of pollution […]
Nutrition and Diet
Allergy Season–Survival Techniques
This is a great article on survival techniques for those with seasonal allergies. It starts with your diet–lots of leafy greens!! I also recommend daily consumption of nettle tea or tincture as well as quercetin powder and homeopathics as needed. And don’t forget your Neti pot!! Read article here.
Food to Lower Your Blood Pressure
This article lists 7 foods that seem to help reduce blood pressure. I agree with them all except for tofu. Avoid all soy except for occasional tempeh or miso. Include raisins, kiwi, and chili peppers, though!! Click here.
Health Food for Easter!
There is more and more compelling evidence on the anti-inflammatory nature of cocoa. Dark chocolate and cocoa have been shown to reduce inflammation, lower blood pressure, reduce stress hormones, improve insulin sensitivity, reduce weight, reduce migraines and TMJ, among other benefits!! So, this Easter, fill your baskets with dark chocolate–to […]
Kudos for Chocolate!
While research isn’t truly “complete”, there is growing evidence that high quality (low sugar, high cacao content) can be healthful! Read more here.
Veggies to Prevent Cancer
Here is a list of vegetables which may offer protection against cancer. Just yet another reason to eat your veggies!!! Click here.
Top Ten Worst Processed Foods
OK, so I hope you all know how important eating WHOLE foods is for your health and that processed foods are NOT beneficial to anything but your taste-buds (and the seller’s income statements). That being said, there is now a list of the 10 worst processed foods. If you find […]
Vitamin D for Alzheimer’s
Research is showing that Vitamin D may reduce the risk of advancing Alzheimer’s, too! Read more here.
Best Skin Care Ever
There is now research that proves that the consumption of fruits and vegetables improves your skin health and appearance! Your best skin care ever–and healthy for your entire body, too!! Click here.
Possible Link Between Colas and Cancer
We all likely know that colas are not “good” for us and that there has been controversy regarding the safety of aspartame. Here is yet another potential link between colas and cancer. Please, do NOT drink colas–opt for sparkling water with a good sipping balsamic vinegar!! Read about the dangers […]
