So you’ve likely heard about the continuing stream of “super-fruits”–from blueberries to mangosteen as well as some more common, and less common, fruits. The bottom line is that most of these fruits are high in anti-oxidants–and we need anti-oxidants! They help us defend ourselves against the daily barrage of pollution and toxins. So, include lots of colorful fruits AND vegetables in your diet every day! Not everyone needs to go to the expense of these more exotic extractions. Read more here.
