Great article summarizing the importance of Vitamin D in our diets. While RDA’s have been based upon bone health, we are learning that higher levels may be helpful for reducing risk of cancer, depression, fatigue, and supporting immune function. I generally recommend 1,000 – 2,000 IU of Vit. D3 daily, […]
General Health
Best Skin Care Ever
There is now research that proves that the consumption of fruits and vegetables improves your skin health and appearance! Your best skin care ever–and healthy for your entire body, too!! Click here.
Possible Link Between Colas and Cancer
We all likely know that colas are not “good” for us and that there has been controversy regarding the safety of aspartame. Here is yet another potential link between colas and cancer. Please, do NOT drink colas–opt for sparkling water with a good sipping balsamic vinegar!! Read about the dangers […]
Love your Spices!!
Another article on the health benefits of spices–so spice up your life!! (or at least your meals!!). Click here.
Eat Right for Healthy Hair
I’m attaching a recent article summarizing foods which are recommended to support healthy hair. I agree with all EXCEPT for limiting legumes and grains. Also, consider whole milk products instead of low-fat if possible. Read more here.
Organic Potato?
This video is great “food for though” (sorry, pun intended). Please, let your grocery purchases be the best you can make for your health, but also to let grocers, farmers, and politicians know where you want to spend your money.
Selenium–the Good and the Bad News
Although this information isn’t new, it is a good reminder that selenium can offer great benefits to our health. These benefits include immune system support, reducing risk of autoimmune thyroid disease, and reducing risk of death–that’s great news. However, selenium is also toxic if too much is taken–it has been […]
Hydrate with Water–but Fruits and Vegetables help, too!
While water is our best method of hydration, fruits and vegetables also are loaded with water. Melons are an especially good source. Learn more–click here!!
Losing your Hair?
There are many factors that can contribute to hair loss including fever, trauma/stress, nutrient deficiencies, and hormonal changes. Dr. Brown assesses each patient’s situation and may use blood testing as well as saliva evaluations to help determine underlying causes of excess hair loss. This article offers additional information–click here.
Fasting–Good for your heart
This is a great article summarizing recent research on the benefits of fasting–even if you only skip 2 meals. Fasting should be done after gaining approval from your physician, however. Please call for an appointment. To read the article, click here.
