Sitting and watching TV shorten our lives! This report states that sitting less than 3 hours per day lengthens lives by about 2 years. And watching television less than 2 hours per day lengthens lives by about 1.4 years. Discover new ways to get on your feet–maybe one of those […]
General Health
Chocolate Sunscreen!
Yes, new evidence is revealing that eating small amounts of high quality cocoa may help protect your skin!! 🙂
Agave–Please Avoid
There is so much press about the use of agave nectar. PLEASE, avoid agave nectar–it is a highly processed product and truly no better than high fructose corn syrup (but with a much higher price tag!)!! Agave nectar is huge BUSINESS, not a health benefit. Stick with honey (preferably raw), […]
More Vitamin D Information
While optimal Vitamin D levels are important, it is equally important that supplementation is monitored by your doctor. This article reviews some of the benefits (which we are hearing about a lot lately) as well as potential risks. PLEASE, be sure your doctor is monitoring your Vitamin D25OH levels if […]
Pets–Good for Your Children’s Health!
Exciting news that indeed dogs may be our “best friends”. New research suggests that children who are raised with dogs, and to a lesser extent cats, have fewer illnesses including ear infections. So, if your children are begging for a pet, consider a new dog!!
Thimerosal Limits Again Suspended
I am forwarding an announcement from the Washington State Dept. of Health which states it is again suspending thimerosal limits on the influenza vaccine. Just something to keep in mind as you make your vaccine decisions. State law on mercury limits temporarily suspended Secretary of Health Mary Selecky has again […]
Breathing–for Your Health!!
I love prescribing breathing exercises!! I’ve seen proper breathing reduce blood pressure up to 20 points, reduce anxiety, and more. And refills are free!!! 😉 Click here for article.
Ginseng for Fatigue
Research is bearing out what has been generally known about ginseng–that it helps fight fatigue. This article primarily discusses its benefits for those fighting cancer, but it has been used for other causes of fatigue as well. First check with your doctor to assess for underlying causes of fatigue.
Enjoy Your Salad–Including the Salad Dressing
Love this report that healthy oils actually help us absorb more nutrition from our vegetables. So include olive oil and maybe a little butter with your next salad!
Produce Choices
Here’s EWG‘s latest posting of the “Dirty Dozen” most-contaminated foods. Great information when trying to balance grocery choices!!
