While I-522 was defeated in Washington this month, please remember that this is a process. Continue to educate your friends and relatives on the potential dangers of GMO foods and the importance of appropriate labeling so that everyone can make informed decisions. And did you know that of the money […]
General Health
Folate vs. Folic acid
There is a lot of confusion out there regarding whether or not “folic acid” (Vitamin B9) is safe to supplement. The answer likely lies in the form being supplemented. Folic acid has been the most common form of Vitamin B9 in our supplements. But our diet contains folate (think foliage). […]
The Gluten Summit
This week offers an exciting opportunity to learn how gluten affects your body and brain. Please sign up for this free event by clicking here.
Supplements Are Not All Created Equal
Supplements have gotten a bad reputation lately–much of the problem is due to poor regulation. Some over-the-counter supplements contain only a fraction of what they claim on their labels. As a result, I limit supplement recommendations to those companies who have shown integrity in their manufacturing processes. This article goes […]
Yoga May Help Those Who Suffer From COPD
If you suffer from COPD (emphysema or chronic bronchitis), please consider starting a yoga program. Research is showing that yoga may improve your quality of life. Read more here.
Another Great Shampoo!
So, you know I’ve been on a mission to find safe shampoos. I found this one at a co-op in Bellingham and LOVE it. The apple cider vinegar seems to offset the stickiness that sometimes remains after using castile soap. You can order it online as well–Uncle Harry’s!
Endocrine Dysruptors
I think I’ve shared this link before, but it certainly bears repeating as a reminder of chemicals we can avoid to improve our health. Read more, click here.
The Great Outdoors–For Your Health!!
I just had to pass this article along to you . . . . Getting out into nature is associated with better health and mood–who couldn’t use a little more of that!! Please carve out some time to take a break in the great outdoors, even just a walk in […]
Volunteer–For Your Health
What awesome news!! Did you know that volunteering helps improve your overall health and energy?? So, not only are you helping others and the community, you are supporting your own health, too! 🙂
Dirty Dozen Endocrine Dysruptors
Check out EWG’s new Dirty Dozen list of endocrine dysruptors. These are chemicals that can adversely impact your hormones. Click here.
