Here is research reported by the AANP which reveals that those who drive less than one mile to work have lower BMI’s. In addition, The Columbian included an article showing that as China becomes more affluent, they are trading in their bicycles for automobiles. They also have more fast food […]
Exercise
Fitness Helps With Scholarly Goals
A recent report reveals that students who also maintain physical fitness tend to do better on their studies. Again, this supports the importance of PE in our schools! Let’s get fit and help our children do the same!!
Exercise–for Long Life
AANP – Routine Exercise Results In Five Years Longer Lifespan – (Wednesday, December 12, 2012) –A study has concluded that adults who include at least 150 minutes of physical activity in their routines each week live significantly longer than those who do not. The researchers compared life expectancy at each age for […]
Avoid Ibuprofen with Exercise
This article sites several studies linking ibuprofen use by athletes to gastrointestinal damage. Please use natural anti-inflammatories, if needed, such as bromelain and turmeric, in place of ibuprofen or other NSAID’s. Consult with your naturopathic physician for the best formula for your needs.
Exercise for Your Memory
Exercise has been shown to cement memories! So let’s get moving!!! AANP – Brief Exercise Immediately Imprints Enhanced Memory – (Wednesday, November 28, 2012) –Scientists have discovered that a short burst of moderate exercise enhances the consolidation of memories in both healthy older adults and in those with mild cognitive impairment. (Most research […]
Soccer and Brain Trauma
Yes, the evidence is revealing that head shots in soccer can lead to brain injury–even without a known concussion! Please consider this when choosing your preferred sport. And schedule an appointment if you have concerns.
Limit Screen Time
While it seems obvious to many, the fact remains that screen time is unhealthy for us!! Turn off all the screens, and get into nature–play ball, walk, hike, explore your backyard . . . just get away from technology; daily.
Keep Exercising
Even if you are overweight, the benefits of exercising persist!! Keep moving!!
Exercise for Your Brain
And here is just another reason to include exercise in your daily routine: it helps keep your brain from shrinking!
And Add Laughter to Your Exercises!
Laughter is great medicine! We’ve all heard that . . . but researchers are finding there is an exercise component as well–read more here, and find some giggles!
