While there are many factors which contribute to the development of breast cancer, research continues to show that exercise and a diet rich in vegetables reduce the probably that a woman will get breast cancer. So, let’s get moving–find something you love to do so it will nourish your mind […]
Exercise
“Exercise is as good as medicine” for Heart Disease . . .
OK–that’s an eye-catcher! Evidence is suggesting that exercise may be as effective as some medications for heart disease and that more studies should be completed. This is great news–but it does NOT mean that you should stop your heart medication. Please consult with your prescribing physician before making any medication […]
“Move It” . . . for Your Brain!
There have been a number of articles lately that have reported the benefit of exercise on the brain. This article reports the opposite as well: if we don’t exercise, not only do our muscles diminish, but our brain mass does, too. So, get up from your computer and get moving! […]
Healthy Lifestyle May Actually Change Our Cells!
Love that researchers are actually discovering that a healthy lifestyle (including diet and exercise) can actually change our cells and may increase our lifespan. Let’s do it!! Read more here (and then eat your veggies and go for a walk . . . 🙂 ).
Way to Go, Kids and Teens!!!
Some good news! Teens and children have been improving their diet and exercise! Way to go kids–and parents, too!! This will have life-long effects for you! Read more here.
Exercise to Reduce Appetite
Research is showing that short bursts of intense exercise reduce appetite. This supports a “primal” perspective that we are designed more for sprinting than for marathons. Now, we also know that being active is important, period. So let’s get moving, for our health!
Suffering with Insomnia?? Keep Exercising . . .
This research shows that continued exercise may eventually help you sleep. I do advise against exercising before bed, but do move!! Click here.
High Blood Sugar is Linked to Dementia
Sugar is notorious for its inflammatory effects. Period. And inflammation impacts every part of our bodies, including the brain. Optimal blood sugar control is key to optimizing health. And reducing intake of processed and refined sugars is important. Diet, exercise, and sleep can help–include whole foods, exercise at least 30 […]
Start Early for Bone Health
Although many of us don’t think about supporting our bones until much later in life, it is imperative to make healthy choices early to lay a healthy foundation. Our highest bone mass occurs in our 20’s!! So, exercise, eat lots of leafy greens, include some healthy dairy, and check your […]
Exercise Actually Changes Fat and Muscle Cells
While there is still a lot to learn, this is exciting research that is starting to show how exercise can change our cells–it actually changes the genetic expression. Wow!!
