More good news about exercise! Did you know that you may be less susceptible to falls and injuries if you fall if you’re a regular exerciser! Just another reason to get moving. Read more here.
Exercise
Exercise Benefits Those With Multiple Sclerosis
And more good news about exercise–it helps slow debilitation in those suffering from MS. Please read more by clicking here.
Benefits of Exercise for Our Children
If you’ve read my recent posts, you’re aware of how exercise may prevent depression. The CDC has also just reported that exercise improves academic achievement and social interactions in children. We know that exercise is key to our body’s health, too, so let’s get moving!!
Exercise to Treat and Prevent Depression
There just seems to be no end to the benefits of exercise! This report states that not only can exercise treat depression, but it may prevent it in the first place. I see this as a wonderful way to help our children–let’s find activities for them (and us!) to keep […]
Yoga May Help Those Who Suffer From COPD
If you suffer from COPD (emphysema or chronic bronchitis), please consider starting a yoga program. Research is showing that yoga may improve your quality of life. Read more here.
The Great Outdoors–For Your Health!!
I just had to pass this article along to you . . . . Getting out into nature is associated with better health and mood–who couldn’t use a little more of that!! Please carve out some time to take a break in the great outdoors, even just a walk in […]
Healthy Lifestyle Linked to Lower Risk of Arthritis and Heart Disease
Dare I say, “Duh”?? But, all the same, it is encouraging to know that our healthy choices can improve our overall health as we age. Read more here. And keep exercising and eating healthy foods!! 🙂
Exercise as Preventative Care
This title may provoke a “no surprise” attitude, however, look closer. Research is showing, and I quote:Â “They found no difference in mortality between exercise and drug interventions in the secondary prevention of coronary heart disease or Type 2 diabetes. For stroke prevention, exercise programs were more effective than anticoagulants […]
Reduce Your Risk of Breast Cancer by Walking!
Another reason to keep moving: researchers have found that 60 minutes of walking daily reduces the risk of breast cancer by 14%. And remember, this is simply ANOTHER reason to get moving! Exercise helps our hearts, brains, muscles, circulation, mood, etc., etc., etc.! An potentially easy way to achieve your […]
Every Bite and Every Step Counts!
Do you have weight loss and fitness goals (OK, who doesn’t??!)? Does you get tempted to give up (OK, who doesn’t??!)? Well, read this article and see if it encourages you. Every bite counts (those that you take and those that you limit). Every step of exercise counts, too. Let’s […]
