Exercise as Preventative Care

This title may provoke a “no surprise” attitude, however, look closer. Research is showing, and I quote: They found no difference in mortality between exercise and drug interventions in the secondary prevention of coronary heart disease or Type 2 diabetes. For stroke prevention, exercise programs were more effective than anticoagulants or antiplatelet medicines.” This is great news but does NOT mean you should stop your medications–but please DO consult with your practitioner and/or find a naturopathic physician to optimize your overall health approach.

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