Exercise

Exercise

Sitting May Be As Dangerous As Smoking?!

Wow–more evidence of the importance to get ourselves moving. Our sedentary lifestyles may be doing as much harm as smoking to our health. So, walk to work, take public transportation, walk at lunch, ride your bike, etc.! Click here to read more.

Aging, Brain and Nervous System Health, Exercise, Women's Health

Exercise–To Reduce Physical and Mental Decline After Menopause

Or, maybe the title should simply read “Exercise”! Over and over research results are confirming the benefits of exercise. There is simply no substitute. So, I’ll keep posting the latest “news” about exercise, hoping that it keeps you motivated or gets you motivated! 🙂 Let’s face it, exercise is often […]

Brain and Nervous System Health, Exercise

Exercise Reduces Risk of Alzheimer’s

There is just NO SUBSTITUTE for physical activity. Let’s get moving!!!   FRI., APR. 25, 2014: JUST-RELEASED NATURAL HEALTH STUDY PHYSICAL ACTIVITY MAY HELP PREVENT ALZHEIMER’S DISEASE: A study of older adults at increased risk for Alzheimer’s shows that moderate physical activity protects brain health and staves off shrinkage of […]