Diabetes Management and Prevention–Lifestyle!

Here is a great report on the impact that lifestyle changes have on the quality of life–specifically for those with diabetes and pre-diabetes in this research, but certainly other researchers have found similar positive benefits. So, what lifestyle changes afford these health benefits?? You guessed it, exercise and diet. Walking one hour daily afforded a huge reduction in cardiovascular complications. Avoiding alcohol and eating a diet rich in vegetables and fruits are also important. Read more here.

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