No surprise, huh? But this research has revealed that consumption of junk food changes brain chemistry such that it can cause symptoms of depression or anxiety when it is no longer consumed. So, eat a whole food diet and avoid the junk food. If you are currently eating a junk […]
Brain and Nervous System Health
Strokes on the Rise in Young Population
Don’t be mislead–strokes can and do occur in young people, not just the elderly. To support your health, be sure to include lots of vegetables in your diet, include healthy fats (e.g., cod liver oil, fish, coconut oil) and avoid ALL trans fats. Read more here.
More Addictive than Cocaine: Sugar and High Fructose Corn Syrup
Please read this article if you aren’t convinced of the dangers and addictive nature of sugar and high fructose corn syrup (or if you’re trying to convince a loved one of it!). Please be aware that manufacturers are learning that an increasing number of people are avoiding high fructose corn […]
Carbohydrates are Associated with Dementia
A recent report from the Mayo Clinic reveals that those consuming a diet primarily of carbohydrates increase their risk of developing dementia. Furthermore, those who consume poultry and fish reduce their risk, and those with a diet including healthy fats reduce their risk even further. There was an old thinking […]
Exercise for Your Memory
Exercise has been shown to cement memories! So let’s get moving!!! AANP – Brief Exercise Immediately Imprints Enhanced Memory – (Wednesday, November 28, 2012) –Scientists have discovered that a short burst of moderate exercise enhances the consolidation of memories in both healthy older adults and in those with mild cognitive impairment. (Most research […]
Increased Risk of Autism with Air Pollution
The Archives of General Psychiatry has recently “found evidence that pollution may affect the developing brain among children whose mothers lived in areas where there was poor air quality“. This relationship seems particularly strong in cases of traffic-related pollution, but consider this: the EPA reports that indoor air quality is […]
Pollution Alters the Brain
Report from the AANP: AANP – Pollution Can Alter Brain Function In Seniors – (Tuesday, November 20, 2012) –New research has found that living in areas of high air pollution can lead to decreased cognitive ability in older adults. (In earlier studies, air pollution has been linked to increased cardiovascular and respiratory problems, […]
Vitamin D Associated with Lower Risk of Multiple Sclerosis
Research is showing that those with higher blood levels of Vitamin D have lower risk of Multiple Sclerosis. Please remember that over-supplementation can also lead to health risks. Supplementation should be established based upon blood levels. Unfortunately, most insurance companies are restricting coverage for measuring Vit. D. Complain to your […]
Fish Consumption Reduces Post-Partum Depression
Just another reason to include fish in your diet! AANP – Eating More Fish Could Reduce Postpartum Depression – (Monday, November 9, 2012) –According to a new scientific review, low dietary levels of omega-3 fatty acids may be behind postpartum depression. (Women are at highest risk of depression during their childbearing years, and […]
Soccer and Brain Trauma
Yes, the evidence is revealing that head shots in soccer can lead to brain injury–even without a known concussion! Please consider this when choosing your preferred sport. And schedule an appointment if you have concerns.
