Newer research is showing some of the health benefits of coffee despite years of reporting that we should be avoiding it. I have found that it is a wonderful botanical medicine, when consumed appropriately. In other cases, it must be avoided–for example, in those with high blood pressure. This article […]
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Iron–Like Little Red Riding Hood?
Most people are aware of the symptoms of iron deficiency and are quick to supplement this mineral if they are feeling tired. But iron supplementation should be monitored by your health care provider. Admittedly, the standard lab alone (CBC) may not detect iron deficiency, but when ferritin levels and/or serum […]
“Healthy” foods?
We are barraged with marketing for healthy foods. But the bottom line is that we are designed to consume WHOLE foods–as provided in nature. These are some pitfalls where marketing has prevailed, convincing us of their health benefits. Leave them in the grocery store and stick to those provided naturally–vegetables, […]
Excellent Weight Loss
This is a great article summarizing key hormonal factors involved in difficult weight loss and/or persistent weight gain. The math of calories in vs. calories expended is not the only factor. Hormones such as insulin, cortisol, leptin and ghrelin as well as neurotransmitters dopamine and serotonin can be key factors. […]
Dirty Cleaners
Here is EWG’s latest list of “dirty cleaners”. Keep in mind that between vinegar and baking soda, you can clean almost anything!!
Exercise to Improve Diabetes
We knew that aerobic exercise was beneficial for diabetes but now research is now showing that weight training exercises are also helpful! Read more here.
NAC for Autism
The results of a small study have indicated favorable response to N-acetylcysteine (NAC) in patients with autism. They specifically report that they found less irritability and reduced repetitive actions in those taking NAC. Read more here.
Coffee–Good for you?
Medscape has recently published a report stating that coffee may be our wonder-drug. They report that it reduces risks of cancer, heart disease, depression, type II diabetes, and more. Of course, coffee is also associated with high blood pressure, anxiety, insomnia, etc. Read more here.
Gassy? Try these ideas . . .
Although some foods can cause excessive gassiness, others may reduce the risk. My common recommendations include fennel and chamomile. Here are some more ideas!
Undiagnosed Celiac Disease Prevalent
A study conducted by Mayo Clinic finds that Celiac disease is largely undiagnosed. This is an article from the NY Daily Times. On the Natural Family Medicine facebook page, you can find a link to the Medscape article. Please note that the researchers are referring only to Celiac disease and […]
