I’ve tried this pemmican–it’s delicious and a great resource of healthy protein and fat. I would use it as a snack between meals (only a bite or two), or to store for hard times. Check out their website: US Wellness Meats.
Blog
America’s Health?
This is a great video about the health decline in America. Click here.
Chocolate Linked to Lower BMI
You read that right! New findings reveal that consumption of chocolate (high cacao content and without junky additives) can improve your BMI! I recently found a wonderful brand that has only whole ingredients by “Stirs the Soul”, a Portland, OR-based company. My favorite flavor is Cayenne Cinnamon Chocolate–ingredient list is” […]
Grain-free Tortilla Recipe
I’ve heard it on good authority that this recipe is amazing! Give a try and let me know if you love it as much!!!! Cauliflower Wraps
Multivitamins May Help Reduce Risk of Cancer in Men
Good news! A simple way for men to potentially reduce their risk of cancer–keep taking your multivitamin. You may want to discuss the best formula for your overall health needs and certainly get a good quality version! Read more here. And keep eating those fruit and veggies that are high […]
Dangers of GMO Foods
Please stop eating corn or limit consumption to Oregon Tilth Certified Organic corn (USDA certification permits GMO). Corn now manufactures its own pesticide which causes insects to die of gastro-intestinal bleeding. The same thing happens in our digestive tract causing inflammation, leaky gut and eventually causing other health disasters.
Non-GMO Shopping Guide
Here is a link for a non-GMO shopping guide. There is even a link to download the list to your iPhone.
High Blood Pressure? Check for Sleep Apnea . . .
There is increasing evidence that sleep apnea is associated with high blood pressure. I have seen this in my practice–and more: loss of sleep for any reason seems to be related to increased blood pressure. So, if you have high blood pressure, ask your doctor if you should be checked […]
Fruits and Veggies Make You Happy!
Just another reason to include fruits and vegetables in your diet. Strive for 9 servings per day (ideally, mostly veggies!) and put a smile on your face! Read more here.
Strive for Healthy Weight
The AANP has released research results indicated that obesity is associated with increased risk of cancer regardless of diet. So work with your healthcare provider to optimize your weight–diet and exercise.
