This research is revealing that there tends to be an immune system imbalance in mice with depression. The article refers to this as an “allergy” to stress. Keep in mind that stress is not simply mental/emotional but also physical (e.g., illness, malnutrition, etc.). If you suffer from depression, please consult […]
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Youth “Serum” for Diabetics
Research is showing that regular exercise may delay the effects of aging in diabetics. My guess is that this is likely true for all of us! Let’s get moving!!!
GMO App
This app may help you identify foods that are GMO. I know that I want to know!!
Organic for Kids
The American Academy of Pediatrics is recommending organic foods for children to reduce their exposure to pesticides. MD’s are even realizing the risks of pesticide residues on our children’s health. Read NPR article here.
Good News–Eat Your Broccoli!
Now for some good news–this story lists some of the benefits of broccoli! Some of my favorite ways of munching on broccoli: stir-fry with coconut milk and curry (add fish, too!), raw with hummus, roasted with root veggies (particularly great in winter!!). So, eat up!!
Pigs and GMO-corn
Here is a video reporting that pigs eating GMO-corn all became sterile.
India bans GMO
India joins countries banning GMO. When will the USA get it?!!!!
Fish Oil–For Your Brain
A quote from the attached article: “National Institutes of Health research suggests that omega-3 fatty acids may inhibit cell death and could be instrumental for reconnecting damaged neurons.” Please include fish oil or cod liver oil in your diet. Carlson and Nordic Naturals tend to be good over-the-counter brands–avoid low […]
Sleep 8 hours/night!
Research has shown insufficient sleep is linked to hypertension, irritability, weight gain, and overeating. New research is revealing that poor sleep “wreaks havoc on our fat cells”. Strive for 8 hours of sleep nightly–we need it! Zzzzzzz . . .
Alcohol in Moderation Only
Research is now showing that alcohol dependence shortens life even more than that from smoking. Please limit alcohol consumption to less than 1 drink per day for women and less than 2 drinks per day for men.
