So maybe that cheese craving is a salt craving–check out the serving size, too! AANP – New Research Reveals Cheese Saltier Than Seawater – (Monday, December 3, 2012) –A new report from scientists at CASH (Consensus on Salt and Health) indicates that most cheese brands contain a sodium concentration that exceeds that […]
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Recall of Generic Atorvastatin
Generic Atorvastatin is being recalled due to possible contamination with glass particles. Please call your doctor or pharmacist if you have been are taking this medication for lowering cholesterol. Read more here.
Hormone Therapy Increases Risk of Atrial Fibrillation
New research results are indicating an increase in the risk of atrial fibrillation in women on hormone replacement therapy. While hormone therapy may be indicated, there are also many natural options to help support women’s health during and after menopause–please call for an appointment.
Potassium Citrate May Protect Bones
Consider including potassium citrate in your supplement regime to protect your bones. Read article here.
Essential Oils for High Blood Pressure
Research is showing that exposure to essential oils can lower blood pressure and reduce heart rate. Dr. Brown also uses essential oils for infections, neurological imbalances and more. What a wonderful part of healing!
More Addictive than Cocaine: Sugar and High Fructose Corn Syrup
Please read this article if you aren’t convinced of the dangers and addictive nature of sugar and high fructose corn syrup (or if you’re trying to convince a loved one of it!). Please be aware that manufacturers are learning that an increasing number of people are avoiding high fructose corn […]
Carbohydrates are Associated with Dementia
A recent report from the Mayo Clinic reveals that those consuming a diet primarily of carbohydrates increase their risk of developing dementia. Furthermore, those who consume poultry and fish reduce their risk, and those with a diet including healthy fats reduce their risk even further. There was an old thinking […]
Another Reason to Avoid High Fructose Corn Syrup
Research is showing that there is an increased prevalence of diabetes in countries who consume the most high fructose corn syrup. Admittedly, there may be other factors, but it’s just one more reason to avoid this dangerous food additive.
Exercise for Your Memory
Exercise has been shown to cement memories! So let’s get moving!!! AANP – Brief Exercise Immediately Imprints Enhanced Memory – (Wednesday, November 28, 2012) –Scientists have discovered that a short burst of moderate exercise enhances the consolidation of memories in both healthy older adults and in those with mild cognitive impairment. (Most research […]
Got Gout?
Here are the latest treatment recommendations, including simplified diet recommendations.
