If you’re pregnant, you no doubt are working diligently at providing healthy nutrition for your baby. This article gives some ideas on powerhouse foods for you. To your health, and that of your baby!!
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Certain Foods Addictive?
OK–so we essentially know this: certain foods become addictive. This article summarizes evidence that sugary foods change our ability to produce dopamine, a feel-good hormone, such that the body needs more sugar. Bummer! So, if you are “addicted” to sugar, please schedule an appointment–dopamine support can be prescribed as you […]
Boost Your Immune System with Your Diet
Deficiencies of certain nutrients can cause our immune systems to function poorly. Be sure to include healthy protein sources, colorful vegetables and fruits, fermented foods, nuts, seeds, and water in your diet. Also be sure to wash your hands frequently and get plenty of sleep. Schedule an appointment to determine […]
Gut Health is Linked to Heart Health
This is an interesting article summarizing findings that the health state of our gut is linked to our heart health risks. So, include healthy fermented foods in your diet–kefir, kombucha, kimchi, yogurts, etc. 🙂
So What Is True About Saturated Fats??
I get a lot of questions regarding the controversy over healthy fats in our diets. This is a great 3-part article by Sally Fallon (“Nourishing Traditions”) and Mary Enig, PhD. Please read!
Fighting the Flu?
This is a great article by Dr. Alan Gaby on some support to help you prevent and treat influenza. I also encourage patients to come in for an office visit to customize their treatment plan for their particular needs. Be sure to include healthy bone broths, fermented foods, and colorful […]
Reusable Grocery Bags vs. Plastic Bags
A research study has shown an increased risk of food infections with bans on plastic bags. Their conclusion is that the environmental benefit of banning plastic bags does not offset the health risk. Another conclusion may be: clean your bags regularly and always after carrying meats in them. Let’s take […]
Iron Recall
If you are supplementing iron, please note that there is a recall on Rugby Natural Ferrous Sulfate Iron Supplement, manufactured by Advance Pharmaceutical Inc. It has been found to contain meclizine. Please see the attached article for more information.
Green Tea May Help Prevent Cancer
As part of your healthy diet routine, you may want to include green tea for its cancer-fighting properties. Read more here.
Fast Food is Linked to Childhood Asthma
OK–we all have at least heard that fast food is bad for our health (and, I’m on record as stating: Fast food IS bad for your health.). This research adds another notch in the “bad for you” category: it is now linked to asthma in children. PLEASE, do NOT think […]
