OK, so there is some good info in this article–but they don’t talk about how food sensitivities can play a huge role. I recommend avoiding the medications (they do NOT address the root cause) and start with diet changes. If you are challenged with Rosacea, please call for an appointment […]
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Olive Oil for Your Brain
Yet again, more research showing the importance of healthy fats and oils for our brains–this article summarizes a link between olive oil and protection from Alzheimer’s.
Too Clean Might Be Unhealthy!
Research continues to support that hygiene theory that exposure to germs is an important part of our immune development. This article does a good job of explaining why. The results also support findings that appropriate bacterial exposure is important to help stave off development of allergies.
Vitamin D Deficiency is Linked to Weight Gain
If you are struggling with unexplained weight gain, please contact us to have your Vitamin D level checked. Research shows that low Vitamin D levels are linked with weight gain. Read more here.
High Fat Diet as Risk to Breast Cancer Survivors
While I wonder about the quality of the fats reviewed in this study (100% naturally raised vs. standard American fare), I would find it amiss not to share this information. This research shows an increased risk of mortality in breast cancer survivors who eat a high fat diet. And since […]
Physical Therapy vs. Knee Surgery
Surprising results: appropriate and continued physical therapy has shown better outcomes than surgery in cases of torn meniscus. If you are suffering from knee pain caused by a torn meniscus, please read this link and talk with your doctor.
Exercise for Your Brain
More evidence is piling up about the benefits of exercise not only for your body but for your brain health. This applies to children, as well. Read more here.
Exercise–Good for Children, Too!
So, we know this already, right? Exercise is good for all ages! But now add to the list of benefits the reduction in depression in children. That’s good news. Let’s get moving!!
More Exercise for Less Time??
Yes, it seems to be true. Interval training appears to reduce the time needed to gain such benefits as protecting your heart, boosting your metabolism, and protecting from diabetes. Read more here!
Some Science About Gluten
I actually appreciate this medical article pondering the issues of non-Celiac gluten enteropathy and the benefits of gluten-free diets in those who do not have Celiac. Read or watch by clicking here.
