This article includes both interesting news and shocking news. First, the most shocking to me is that the “National Research Council recommends that added sugar should not account for more than 25 percent of a person’s diet.” And that this doesn’t include sugars from fruits, etc. Wow, that’s a lot […]
Blog
Support Our Bees–Start From Seeds!
Such sad news . . . those of us planting flowers to help support bees may in fact be contributing to their demise. The Pesticide Research Group reports that neonicotinoids, the pesticides implicated in Colony Collapse Disorder, are found in plants sold at nurseries! To quote: “Unfortunately, pollinator friendly nursery […]
Garden Classes in Portland, OR
Check out these classes at NCNM in Portland, OR–they look terrific!!
Send Your Message About GMO’s–Food Companies to Avoid
If you want to help encourage non-GMO foods in your grocery store, this is a great article which list not only companies to avoid but those to support. Click here, and support healthy food!
Gluten-free Dating
It may sound silly at first blush, but there is now a gluten-free dating site. For those that have gluten intolerance or Celiac disease, this may be very helpful. I have no knowledge of the effectiveness or integrity of this service, but pass it along in case it may be […]
Cholesterol is Not the Answer
Reducing cholesterol is not the remedy for heart disease–reducing inflammation is! That includes diet and lifestyle changes, detox, exercise, sleep, etc. Please read this informative article.
Reduce Food Allergy Development In Children With Whole Food
Encouraging news! Introduction of vegetables and fruits with avoidance of packaged/processed foods has been shown to reduce the risk of developing food allergies later. As a naturopathic physician, I recommend introduction first of veggies, then fruits, then fats and proteins. Foods may be customized per individual patient needs, of course. […]
Supplement Linked to Cancer
Aristolochia, or birthwort–This herb primarily used in Chinese formulas has been linked to kidney failure and now cancer. I have not used it but want to pass along the warning so you may avoid it. Read more here.
High Blood Sugar is Linked to Dementia
Sugar is notorious for its inflammatory effects. Period. And inflammation impacts every part of our bodies, including the brain. Optimal blood sugar control is key to optimizing health. And reducing intake of processed and refined sugars is important. Diet, exercise, and sleep can help–include whole foods, exercise at least 30 […]
Obesity Linked with Lack of Sleep
Are you struggling to lose weight? Try getting 8 hours of sleep nightly. There is absolutely no substitute for adequate sleep (and exercise, too), and it may be the ticket to weight loss for you. AANP via Nature Communications – Obesity Linked To Lack Of Sleep – (Thursday, August 08, 2013)–Scientists have found […]
